Calories in Kanpyo, ( tiras de gourd gotas)
Generic food Dried or dry Verduras
Kanpyo, ( tiras de gourd gotas) contains 258 kcal per 100 g. A typical serving of 1 tira (6,3 g) provides about 16 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for zinc, 51% of the Daily Value for Ácido pantoténico (B5) and 49% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 0,56 g | 0,7% |
| Saturated fat ? | 0,045 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0,7% |
| Total carbohydrates C | 65 g | 24% |
| Dietary fiber I | 9,8 g | 35% |
| Total sugars | not reported | |
| Protein ? | 8,6 g | 17% |
| Vitamina C ? | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,044 mg | 3% |
| Niacin (B3) ? | 2,9 mg | 18% |
| Ácido pantoténico (B5) ? | 2,6 mg | 51% |
| Vitamina B6 ? | 0,53 mg | 31% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 280 mg | 22% |
| Iron ? | 5,1 mg | 28% |
| Magnesio ? | 125 mg | 30% |
| Fósforo ? | 188 mg | 15% |
| Potasio ? | 1.582 mg | 34% |
| Zinc ? | 5,9 mg | 53% |
| Copper ? | 0,43 mg | 48% |
| Manganese ? | 1,1 mg | 49% |
| Selenio I | 2,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber9,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,56 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,045 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium15 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,24 g |
Individual fatty acids (4)
| Ácido linoléico (omega-6, 18:2) ? | 0,24 g |
|---|---|
| SFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,1 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (9)
| Agua ? | 20 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.079 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 61 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Papas, scalloped, mezcla seca, sin preparación Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Leeks, (porción de baba y hoja inferior), congelada Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Papas, matrices, deshidratado, gránulos con leche, forma seca Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Papas, matrices, deshidratado, copos sin leche, forma seca Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Papas, au gratin, mezcla seca, sin preparación Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Papas, matrices, deshidratado, gránulos sin leche, forma seca Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kanpyo?
100 g of dried or dry kanpyo has 258 kcal. 1 tira (6,3 g): about 16 kcal. 0,5 tazas (27 g): about 70 kcal.
How much protein is in dried or dry kanpyo?
Dried or dry kanpyo contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 0,54 g in 1 tira (6,3 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry kanpyo?
Dried or dry kanpyo has 65 g of total carbohydrates per 100 g, including 9,8 g of fiber.
How much fat is in dried or dry kanpyo?
Dried or dry kanpyo contains 0,56 g of fat per 100 g, of which 0,045 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does dried or dry kanpyo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (53% DV), Ácido pantoténico (B5) (51% DV), manganese (49% DV), copper (48% DV) and potasio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kanpyo?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169241. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.