Calories in Papas, matrices, deshidratado, copos sin leche, forma seca

Generic food Dried or dry Verduras

Papas, matrices, deshidratado, copos sin leche, forma seca contains 354 kcal per 100 g. A typical serving of 1 taza (60 g) provides about 212 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 90% of the Daily Value for Vitamina C, 82% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Vitamina B6.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
8,3 gprotein
81,2 gcarbohydrates
0,41 gfat
212kcal in 1 taza (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat C 0,41 g 0,5%
Saturated fat C 0,17 g 0,8%
Cholesterol Z 0 mg 0%
Sodium L 77 mg 3%
Total carbohydrates C 81,2 g 30%
Dietary fiber M 6,6 g 24%
Total sugars M 3,4 g
Protein C 8,3 g 17%
Vitamina A C 1 µg0,1%
Vitamina C C 81 mg90%
Vitamina D Z 0 µg0%
Vitamina E M 0,03 mg0,2%
Vitamina K I 8,7 µg7%
Thiamin (B1) C 0,99 mg82%
Riboflavin (B2) C 0,11 mg8%
Niacin (B3) C 6,3 mg39%
Ácido pantoténico (B5) C 2,1 mg42%
Vitamina B6 C 0,75 mg44%
Folate (B9) C 46 µg12%
Vitamina B12 Z 0 µg0%
Choline I 54,9 mg10%
Calcio C 27 mg2%
Iron C 1,2 mg7%
Magnesio C 66 mg16%
Fósforo C 156 mg12%
Potasio C 1.098 mg23%
Zinc C 0,7 mg6%
Copper C 0,16 mg18%
Manganese C 0,16 mg7%
Selenio M 13,4 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 90%Fat: 1%354kcal / 100 g
  • Protein 9%
  • Carbohydrates 90%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C90%Thiamin (B1)82%Vitamina B644%Ácido pantoténico (B5)42%Niacin (B3)39%Selenio24%Potasio23%Copper18%Magnesio16%Fósforo12%

Nutritional insights

  • Protein8,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber6,6 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars3,4 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,41 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,17 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium77 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,009 g
Grasa poliinsaturada C0,14 g
Sugars and starch (7)
Starch M70,6 g
Sucrose M0,99 g
Glucose M0,89 g
Fructosa M0,98 g
Lactose M0 g
Maltose M0,5 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,079 g
Threonine M0,27 g
Isoleucine M0,27 g
Leucine M0,43 g
Lysine M0,46 g
Metionina M0,13 g
Cistino M0,11 g
Phenylalanine M0,49 g
Tyrosine M0,23 g
Valine M0,43 g
Arginine M0,43 g
Histidina M0,15 g
Alanine M0,29 g
Ácido aspartico M1,9 g
Ácido glutamico M1,4 g
Glycine M0,24 g
Proline M0,28 g
Serine M0,32 g
Hidroxiprolina M0 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M0,023 g
Ácido linoléico (omega-6, 18:2) C0,093 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 C0 g
SFA 10:0 C0,001 g
SFA 12:0 C0,005 g
SFA 14:0 C0,002 g
SFA 16:0 C0,075 g
SFA 18:0 C0,077 g
SFA 20:0 M0,005 g
MUFA 18:1 C0,007 g
PUFA 18:3 C0,027 g
PUFA 20:4 C0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0 g
MUFA 16:1 C0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 C0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0,001 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno I6 µg
Lycopene I0 µg
Lutein + zeaxantina I37 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,01 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua C6,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C3,5 g
Theobromine Z0 mg
Energy C1.480 kJ
Vitamina A, UI C11 IU
Ácido fólico Z0 µg
Folato, comida C46 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Algas marinas, agar, seca Dried or dry 306 6,2 g 80,9 g 0,3 g
Mushrooms, shiitake, seca Dried or dry 296 9,6 g 75,4 g 0,99 g
Harina de patata 357 6,9 g 83,1 g 0,34 g
Leeks, (porción de baba y hoja inferior), congelada Dried or dry 321 15,2 g 74,7 g 2,1 g
Flour, patata 353 8,1 g 79,9 g 0,95 g
Kanpyo, ( tiras de gourd gotas) Dried or dry 258 8,6 g 65 g 0,56 g
Pepeao, seca Dried or dry 298 4,8 g 81 g 0,44 g
Flour, cassava 359 0,92 g 87,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry papas?

100 g of dried or dry papas has 354 kcal. 1 taza (60 g): about 212 kcal.

How much protein is in dried or dry papas?

Dried or dry papas contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 taza (60 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry papas?

Dried or dry papas has 81,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,4 g of sugars.

How much fat is in dried or dry papas?

Dried or dry papas contains 0,41 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does dried or dry papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (90% DV), Thiamin (B1) (82% DV), Vitamina B6 (44% DV), Ácido pantoténico (B5) (42% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry papas?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Does papas have the same nutrition dried or dry and raw?

No. Per 100 g, papas, matrices, deshidratado, copos sin leche, forma seca has 354 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170445. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.