Calories in Algas marinas, spirulina, crudo
Generic food Raw Verduras
Algas marinas, spirulina, crudo contains 26 kcal per 100 g.
Roughly 64% of its calories come from protein, with 26% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 66% of the Daily Value for copper, 26% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat ? | 0,39 g | 0,5% |
| Saturated fat ? | 0,14 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 98 mg | 4% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber I | 0,4 g | 1% |
| Total sugars I | 0,3 g | |
| Protein ? | 5,9 g | 12% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,49 mg | 3% |
| Vitamina K I | 2,5 µg | 2% |
| Thiamin (B1) ? | 0,22 mg | 19% |
| Riboflavin (B2) ? | 0,34 mg | 26% |
| Niacin (B3) ? | 1,2 mg | 7% |
| Ácido pantoténico (B5) ? | 0,33 mg | 7% |
| Vitamina B6 ? | 0,034 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 6,5 mg | 1% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 2,8 mg | 16% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 11 mg | 0,9% |
| Potasio ? | 127 mg | 3% |
| Zinc ? | 0,2 mg | 2% |
| Copper ? | 0,6 mg | 66% |
| Manganese ? | 0,19 mg | 8% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 26%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,3 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,39 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,14 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium98 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,034 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Amino acids (18)
| Tryptophan ? | 0,096 g |
|---|---|
| Threonine ? | 0,31 g |
| Isoleucine ? | 0,33 g |
| Leucine ? | 0,51 g |
| Lysine ? | 0,31 g |
| Metionina ? | 0,12 g |
| Cistino ? | 0,068 g |
| Phenylalanine ? | 0,29 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,43 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,47 g |
| Ácido aspartico ? | 0,6 g |
| Ácido glutamico ? | 0,86 g |
| Glycine ? | 0,32 g |
| Proline ? | 0,25 g |
| Serine ? | 0,31 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,064 g |
|---|---|
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,042 g |
| MUFA 16:1 ? | 0,017 g |
Carotenoids (7)
| Betacaroteno I | 33 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 90,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 109 kJ |
| Vitamina A, UI C | 56 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 9 µg |
Other forms of Algas marinas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Algas marinas, irishmoss, crudo Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Algas marinas, kelp, crudo Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Algas marinas, laver, crudo Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Algas marinas, agar, crudo Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Algas marinas, spirulina, seca Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Algas marinas, wakame, crudo Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algas marinas, crudo Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Algas marinas, seca Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter gourd), frondosos consejos, crudo Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Ganados frijoles, semillas de inmaduro, crudo Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Frijoles, riñón, semillas maduras, brotado, crudo Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Fiddlehead ferns, crudo Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Jute, potherb, crudo Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Cowpeas, frondosos consejos, crudo Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Hojas de calabaza, crudo Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw algas marinas?
100 g of raw algas marinas has 26 kcal.
How much protein is in raw algas marinas?
Raw algas marinas contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw algas marinas?
Raw algas marinas has 2,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars.
How much fat is in raw algas marinas?
Raw algas marinas contains 0,39 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does raw algas marinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (66% DV), Riboflavin (B2) (26% DV), Thiamin (B1) (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw algas marinas?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Does algas marinas have the same nutrition raw and dried or dry?
No. Per 100 g, algas marinas, spirulina, crudo has 26 kcal, while algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170091. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.