Calories in Tang, agar, tørret
Generic food Dried or dry Grønsager
Tang, agar, tørret contains 306 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 187 % of the Daily Value for mangan, 183 % of the Daily Value for magnesium and 145 % of the Daily Value for Folat (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,061 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 102 mg | 4 % |
| Total carbohydrates C | 80,9 g | 29 % |
| Dietary fiber ? | 7,7 g | 28 % |
| Total sugars I | 3 g | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 5 mg | 33 % |
| Vitamin K I | 24,4 µg | 20 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) ? | 3 mg | 60 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 580 µg | 145 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 63,3 mg | 12 % |
| Calcium ? | 625 mg | 48 % |
| Jern ? | 21,4 mg | 119 % |
| Magnesium ? | 770 mg | 183 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 1.125 mg | 24 % |
| Zink ? | 5,8 mg | 53 % |
| Kobber ? | 0,61 mg | 68 % |
| Mangan ? | 4,3 mg | 187 % |
| Selen I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber7,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,061 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium102 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,027 g |
|---|---|
| Polyumættet fedt ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,087 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,004 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,055 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,009 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 ? | 0,01 g |
| MUFA 16: 1 ? | 0,009 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,009 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 8,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,9 g |
| Theobromin Z | 0 mg |
| Energi C | 1.282 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 580 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tang
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tang, Canadian Cultivated EMI- TSUNOMATA, tørt Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Tang, Canadian Cultivated EMI- TSUNOMATA, rehydreret | 31 | 1,9 g | 5,6 g | 0,17 g |
| Tang, irishmoss, rå Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Tang, unit synonyms for matching user input, rå Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Tang, laver, rå Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Tang, agar, rå Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Tang, spirulina, rå Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Tang, spirulina, tørret Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Tang, wakam, rå Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Tang, rå Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Tang, tørret Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, mossed, dehydreret, flager uden mælk, tørform Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Kartofler, mossed, dehydreret, granulat uden mælk, tørform Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Kartofler, mossed, dehydreret, granulat med mælk, tørform Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kartofler, skolloppet, tørblanding, ikke tilberedt Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Svampe, shiitake, tørret Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Kartofler, or gratin, tørblanding, ikke tilberedt Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Kartoffelmel | 357 | 6,9 g | 83,1 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tang?
100 g of dried or dry tang has 306 kcal.
How much protein is in dried or dry tang?
Dried or dry tang contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tang?
Dried or dry tang has 80,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3 g of sugars.
How much fat is in dried or dry tang?
Dried or dry tang contains 0,3 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does dried or dry tang contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (187 % DV), magnesium (183 % DV), Folat (B9) (145 % DV), jern (119 % DV) and kobber (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tang?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does tang have the same nutrition dried or dry and raw?
No. Per 100 g, tang, agar, tørret has 306 kcal, while tang, irishmoss, rå has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170090. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.