Calories in Meeresalgen, agar, getrocknet
Generic food Dried or dry Gemüse
Meeresalgen, agar, getrocknet contains 306 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 187 % of the Daily Value for Mangan, 183 % of the Daily Value for Magnesium and 145 % of the Daily Value for Folat (B9).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,061 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 102 mg | 4 % |
| Total carbohydrates C | 80,9 g | 29 % |
| Dietary fiber ? | 7,7 g | 28 % |
| Total sugars I | 3 g | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 5 mg | 33 % |
| Vitamin K I | 24,4 µg | 20 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensäure (B5) ? | 3 mg | 60 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 580 µg | 145 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 63,3 mg | 12 % |
| Calcium ? | 625 mg | 48 % |
| Eisen ? | 21,4 mg | 119 % |
| Magnesium ? | 770 mg | 183 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 1.125 mg | 24 % |
| Zink ? | 5,8 mg | 53 % |
| Kupfer ? | 0,61 mg | 68 % |
| Mangan ? | 4,3 mg | 187 % |
| Selen I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber7,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Saturated fat0,061 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium102 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,027 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,087 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,004 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,055 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0,01 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 8,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,9 g |
| Theobromin Z | 0 mg |
| Energie C | 1.282 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 580 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Meeresalgen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert | 31 | 1,9 g | 5,6 g | 0,17 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Meeresalgen, seetang, rohöl Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Meeresalgen, lavenie, rohöl Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Meeresalgen, agar, rohöl Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Meeresalgen, spirulina, rohöl Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Meeresalgen, spirulina, getrocknet Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Meeresalgen, wakame, rohöl Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Meeresalgen, rohöl Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Meeresalgen, getrocknet Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln, püriert, dehydriert, flocken ohne Milch, trockene Form Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Kartoffeln, püriert, dehydriert, granulat ohne Milch, trockene Form Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Kartoffeln, püriert, dehydriert, granulat mit Milch, trockene Form Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kartoffeln, ackermuscheln, trockenmischung, nicht zubereitet Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Pilze, shiitake, getrocknet Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Kartoffeln, au gratin, trockenmischung, nicht zubereitet Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Kanpyo, (getrocknete Kürbisstreifen) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Kartoffelmehl | 357 | 6,9 g | 83,1 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Meeresalgen?
100 g of Dried or dry Meeresalgen has 306 kcal.
How much protein is in Dried or dry Meeresalgen?
Dried or dry Meeresalgen contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Dried or dry Meeresalgen?
Dried or dry Meeresalgen has 80,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3 g of sugars.
How much fat is in Dried or dry Meeresalgen?
Dried or dry Meeresalgen contains 0,3 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dried or dry Meeresalgen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV), Magnesium (183 % DV), Folat (B9) (145 % DV), Eisen (119 % DV) and Kupfer (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Meeresalgen?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Meeresalgen have the same nutrition Dried or dry and Raw?
No. Per 100 g, Meeresalgen, agar, getrocknet has 306 kcal, while Meeresalgen, irischmosen, rohöl has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170090. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.