Calories in Papas, matrices, deshidratado, gránulos con leche, forma seca
Generic food Dried or dry Verduras
Papas, matrices, deshidratado, gránulos con leche, forma seca contains 357 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 714 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 64% of the Daily Value for copper, 52% of the Daily Value for Vitamina B6 and 48% of the Daily Value for selenio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,46 g | 2% |
| Cholesterol ? | 2 mg | 0,7% |
| Sodium ? | 82 mg | 4% |
| Total carbohydrates C | 77,7 g | 28% |
| Dietary fiber I | 6,6 g | 24% |
| Total sugars I | 3,4 g | |
| Protein ? | 10,9 g | 22% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C ? | 16 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,03 mg | 0,2% |
| Vitamina K I | 8,7 µg | 7% |
| Thiamin (B1) ? | 0,19 mg | 16% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 4,2 mg | 26% |
| Ácido pantoténico (B5) ? | 1,9 mg | 37% |
| Vitamina B6 ? | 0,89 mg | 52% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 55 mg | 10% |
| Calcio ? | 142 mg | 11% |
| Iron ? | 3,5 mg | 19% |
| Magnesio ? | 74 mg | 18% |
| Fósforo ? | 237 mg | 19% |
| Potasio ? | 1.848 mg | 39% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,58 mg | 64% |
| Manganese ? | 0,49 mg | 21% |
| Selenio I | 26,3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber6,6 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,4 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat1,1 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,46 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium82 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,15 g |
|---|---|
| Grasa poliinsaturada ? | 0,29 g |
Amino acids (18)
| Tryptophan ? | 0,098 g |
|---|---|
| Threonine ? | 0,48 g |
| Isoleucine ? | 0,51 g |
| Leucine ? | 0,78 g |
| Lysine ? | 0,72 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,13 g |
| Phenylalanine ? | 0,51 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,66 g |
| Arginine ? | 0,51 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,39 g |
| Ácido aspartico ? | 2 g |
| Ácido glutamico ? | 1,9 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,51 g |
| Serine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,21 g |
| SFA 4:0 ? | 0,015 g |
| SFA 6:0 ? | 0,009 g |
| SFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,016 g |
| SFA 12:0 ? | 0,035 g |
| SFA 14:0 ? | 0,053 g |
| SFA 16:0 ? | 0,23 g |
| SFA 18:0 ? | 0,08 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 37 µg |
| Retinol C | 17 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 6,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 1.494 kJ |
| Vitamina A, UI C | 75 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Leeks, (porción de baba y hoja inferior), congelada Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Kanpyo, ( tiras de gourd gotas) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Flour, patata | 353 | 8,1 g | 79,9 g | 0,95 g |
| Harina de patata | 357 | 6,9 g | 83,1 g | 0,34 g |
| Pepeao, seca Dried or dry | 298 | 4,8 g | 81 g | 0,44 g |
| Flour, cassava | 359 | 0,92 g | 87,3 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry papas?
100 g of dried or dry papas has 357 kcal. 1 taza (200 g): about 714 kcal.
Is dried or dry papas high in protein?
Dried or dry papas contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 21,8 g in 1 taza (200 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry papas?
Dried or dry papas has 77,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,4 g of sugars.
How much fat is in dried or dry papas?
Dried or dry papas contains 1,1 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), Vitamina B6 (52% DV), selenio (48% DV), potasio (39% DV) and Ácido pantoténico (B5) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry papas?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Does papas have the same nutrition dried or dry and raw?
No. Per 100 g, papas, matrices, deshidratado, gránulos con leche, forma seca has 357 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170041. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.