Calories in Algas marinas, kelp, crudo
Generic food Raw Verduras
Algas marinas, kelp, crudo contains 43 kcal per 100 g. A typical serving of 2 tbsp, 1/8 taza (10 g) provides about 4 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 55% of the Daily Value for Vitamina K, 45% of the Daily Value for Folate (B9) and 29% of the Daily Value for magnesio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,56 g | 0,7% |
| Saturated fat ? | 0,25 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 233 mg | 10% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 1,3 g | 5% |
| Total sugars C | 0,6 g | |
| Protein ? | 1,7 g | 3% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C ? | 3 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,87 mg | 6% |
| Vitamina K C | 66 µg | 55% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,15 mg | 12% |
| Niacin (B3) ? | 0,47 mg | 3% |
| Ácido pantoténico (B5) ? | 0,64 mg | 13% |
| Vitamina B6 ? | 0,002 mg | 0,1% |
| Folate (B9) C | 180 µg | 45% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio ? | 168 mg | 13% |
| Iron ? | 2,9 mg | 16% |
| Magnesio ? | 121 mg | 29% |
| Fósforo ? | 42 mg | 3% |
| Potasio ? | 89 mg | 2% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 0,2 mg | 9% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,3 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,6 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,56 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,25 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium233 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,098 g |
|---|---|
| Grasa poliinsaturada ? | 0,047 g |
Amino acids (18)
| Tryptophan ? | 0,048 g |
|---|---|
| Threonine ? | 0,055 g |
| Isoleucine ? | 0,076 g |
| Leucine ? | 0,083 g |
| Lysine ? | 0,082 g |
| Metionina ? | 0,025 g |
| Cistino ? | 0,098 g |
| Phenylalanine ? | 0,043 g |
| Tyrosine ? | 0,026 g |
| Valine ? | 0,072 g |
| Arginine ? | 0,065 g |
| Histidina ? | 0,024 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,13 g |
| Ácido glutamico ? | 0,27 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,073 g |
| Serine ? | 0,098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,02 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,031 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,086 g |
| MUFA 18:1 ? | 0,086 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0,012 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0,004 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 70 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 81,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 6,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamina A, UI C | 116 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 180 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Algas marinas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Algas marinas, irishmoss, crudo Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Algas marinas, laver, crudo Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Algas marinas, agar, crudo Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Algas marinas, spirulina, crudo Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Algas marinas, spirulina, seca Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Algas marinas, wakame, crudo Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algas marinas, crudo Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Algas marinas, seca Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, invierno, acornios, crudo Raw | 40 | 0,8 g | 10,4 g | 0,1 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Celeriac, crudo Raw | 42 | 1,5 g | 9,2 g | 0,3 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Squash, invierno, todas las variedades, crudo Raw | 34 | 0,95 g | 8,6 g | 0,13 g |
| Peppers, campana, rojo, crudo Raw | 27 | 0,9 g | 6,7 g | 0,13 g |
| Peppers, campana, naranja, crudo Raw | 27 | 0,88 g | 6,7 g | 0,16 g |
| Peppers, campana, amarillo, crudo Raw | 27 | 0,82 g | 6,6 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw algas marinas?
100 g of raw algas marinas has 43 kcal. 2 tbsp, 1/8 taza (10 g): about 4 kcal.
How much protein is in raw algas marinas?
Raw algas marinas contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,17 g in 2 tbsp, 1/8 taza (10 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw algas marinas?
Raw algas marinas has 9,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars.
How much fat is in raw algas marinas?
Raw algas marinas contains 0,56 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw algas marinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (55% DV), Folate (B9) (45% DV), magnesio (29% DV), iron (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw algas marinas?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Does algas marinas have the same nutrition raw and dried or dry?
No. Per 100 g, algas marinas, kelp, crudo has 43 kcal, while algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168457. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.