Calories in Algues marines, gélose, séché

Generic food Dried or dry Légumes

Algues marines, gélose, séché contains 306 kcal per 100 g.

Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 187 % of the Daily Value for manganèse, 183 % of the Daily Value for magnésium and 145 % of the Daily Value for Folate (B9).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

306kcal per 100 g

6,2 gprotein

80,9 gcarbohydrates

0,3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	306 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,061 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	102 mg	4 %
Total carbohydrates C	80,9 g	29 %
Dietary fiber ?	7,7 g	28 %
Total sugars I	3 g
Protein ?	6,2 g	12 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E M	5 mg	33 %
Vitamine K I	24,4 µg	20 %
Thiamine (B1) ?	0,01 mg	0,8 %
Riboflavine (B2) ?	0,22 mg	17 %
Niacine (B3) ?	0,2 mg	1 %
Acide pantothénique (B5) ?	3 mg	60 %
Vitamine B6 ?	0,3 mg	18 %
Folate (B9) C	580 µg	145 %
Vitamine B12 Z	0 µg	0 %
Choline I	63,3 mg	12 %
Calcium ?	625 mg	48 %
Fer ?	21,4 mg	119 %
Magnésium ?	770 mg	183 %
Phosphore ?	52 mg	4 %
Potassium ?	1 125 mg	24 %
Zinc ?	5,8 mg	53 %
Cuivre ?	0,61 mg	68 %
Manganèse ?	4,3 mg	187 %
Sélénium I	7,4 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 92 %
Fat 0,8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,2 gin the top quarter of légumes et produits végétaux (median 2 g)
Fiber7,7 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars3 gabove the median for légumes et produits végétaux (median 2,3 g)
Saturated fat0,061 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium102 mgabove the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,027 g
Graisses polyinsaturées ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,087 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,004 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,003 g
CFA 16:0 ?	0,055 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,009 g
PUFA 18:3 ?	0,001 g
PUFA 20:4 ?	0,01 g
MUFA 16:1 ?	0,009 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,009 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	8,7 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	3,9 g
Théobromine Z	0 mg
Énergie C	1 282 kJ
Vitamine A, UI ?	0 IU
Acide folique Z	0 µg
Folate, nourriture ?	580 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Algues marines

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry	259	15,3 g	46,2 g	1,4 g
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté	31	1,9 g	5,6 g	0,17 g
Algues marines, irishmoss, brut Raw	49	1,5 g	12,3 g	0,16 g
Algues marines, varech, brut Raw	43	1,7 g	9,6 g	0,56 g
Algues marines, laver, brut Raw	35	5,8 g	5,1 g	0,28 g
Algues marines, gélose, brut Raw	26	0,54 g	6,8 g	0,03 g
Algues marines, spiruline, brut Raw	26	5,9 g	2,4 g	0,39 g
Algues marines, spiruline, séché Dried or dry	290	57,5 g	23,9 g	7,7 g
Algues marines, wawame, brut Raw	45	3 g	9,1 g	0,64 g
Algues marines, brut Raw	41	3,5 g	7,9 g	0,49 g
Algues marines, séché Dried or dry	298	31,8 g	52,4 g	4 g
Algues marines, cuits, pas de gras ajouté Cooked	41	3,5 g	7,9 g	0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche Dried or dry	354	8,3 g	81,2 g	0,41 g
Pommes de terre, purée, déshydraté, granulés sans lait, forme sèche Dried or dry	372	8,2 g	85,5 g	0,54 g
Pommes de terre, purée, déshydraté, granulés avec du lait, forme sèche Dried or dry	357	10,9 g	77,7 g	1,1 g
Pommes de terre, pétoncles, mélange sec, non préparé Dried or dry	358	7,8 g	73,9 g	4,6 g
Champignons, shiitake, séché Dried or dry	296	9,6 g	75,4 g	0,99 g
Pommes de terre, au gratin, mélange sec, non préparé Dried or dry	314	8,9 g	74,3 g	3,7 g
Kanpyo, (bandes de gourde séchées) Dried or dry	258	8,6 g	65 g	0,56 g
Farine de pommes de terre	357	6,9 g	83,1 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry algues marines?

100 g of dried or dry algues marines has 306 kcal.

How much protein is in dried or dry algues marines?

Dried or dry algues marines contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry algues marines?

Dried or dry algues marines has 80,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3 g of sugars.

How much fat is in dried or dry algues marines?

Dried or dry algues marines contains 0,3 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does dried or dry algues marines contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (187 % DV), magnésium (183 % DV), Folate (B9) (145 % DV), fer (119 % DV) and cuivre (68 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry algues marines?

100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does algues marines have the same nutrition dried or dry and raw?

No. Per 100 g, algues marines, gélose, séché has 306 kcal, while algues marines, irishmoss, brut has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170090. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.