Calories in Algas marinas, cocinado, no grasa añadida
Generic food Cooked Verduras
Algas marinas, cocinado, no grasa añadida contains 41 kcal per 100 g. A typical serving of 1 taza (100 g) provides about 41 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 37% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 21% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,49 g | 0,6% |
| Saturated fat C | 0,15 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 384 mg | 17% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 0,58 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C C | 12,8 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 25,1 µg | 21% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 148 µg | 37% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,4 mg | 2% |
| Calcio C | 129 mg | 10% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 77 mg | 18% |
| Fósforo C | 60 mg | 5% |
| Potasio C | 165 mg | 4% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber0,7 gin the lowest quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars0,58 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,49 gbelow the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,15 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium384 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,06 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,09 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,038 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.080 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 148 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Algas marinas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Algas marinas, irishmoss, crudo Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Algas marinas, kelp, crudo Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Algas marinas, laver, crudo Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Algas marinas, agar, crudo Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Algas marinas, spirulina, crudo Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Algas marinas, spirulina, seca Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Algas marinas, wakame, crudo Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algas marinas, crudo Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Algas marinas, seca Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, tahitian, cocinado, con sal Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitian, cocinado, sin sal Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, sin sal Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Yardlong bean, cocinado, hervido, drenaje, con sal Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Yardlong bean, cocinado, hervido, drenaje, sin sal Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked algas marinas?
100 g of cooked algas marinas has 41 kcal. 1 taza (100 g): about 41 kcal.
How much protein is in cooked algas marinas?
Cooked algas marinas contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in 1 taza (100 g). About 28% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in cooked algas marinas?
Cooked algas marinas has 7,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,58 g of sugars.
How much fat is in cooked algas marinas?
Cooked algas marinas contains 0,49 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does cooked algas marinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (25% DV), Vitamina K (21% DV), Riboflavin (B2) (20% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked algas marinas?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Does algas marinas have the same nutrition cooked and dried or dry?
No. Per 100 g, algas marinas, cocinado, no grasa añadida has 41 kcal, while algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco has 259 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709989. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.