Calories in Harina de patata
Generic food Verduras
Harina de patata contains 357 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 571 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0,8% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 45% of the Daily Value for Vitamina B6, 22% of the Daily Value for Niacin (B3) and 22% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat M | 0,34 g | 0,4% |
| Saturated fat I | 0,09 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 55 mg | 2% |
| Total carbohydrates C | 83,1 g | 30% |
| Dietary fiber M | 5,9 g | 21% |
| Total sugars I | 3,5 g | |
| Protein M | 6,9 g | 14% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 3,8 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) M | 0,23 mg | 19% |
| Riboflavin (B2) M | 0,051 mg | 4% |
| Niacin (B3) M | 3,5 mg | 22% |
| Ácido pantoténico (B5) M | 0,47 mg | 9% |
| Vitamina B6 M | 0,77 mg | 45% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 39,5 mg | 7% |
| Calcio M | 65 mg | 5% |
| Iron M | 1,4 mg | 8% |
| Magnesio M | 65 mg | 15% |
| Fósforo M | 168 mg | 13% |
| Potasio M | 1.001 mg | 21% |
| Zinc M | 0,54 mg | 5% |
| Copper M | 0,2 mg | 22% |
| Manganese M | 0,31 mg | 14% |
| Selenio I | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber5,9 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,34 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,09 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium55 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,008 g |
|---|---|
| Grasa poliinsaturada I | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,28 g |
| Isoleucine ? | 0,3 g |
| Leucine ? | 0,43 g |
| Lysine ? | 0,41 g |
| Metionina ? | 0,11 g |
| Cistino ? | 0,07 g |
| Phenylalanine ? | 0,32 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,37 g |
| Histidina ? | 0,17 g |
| Alanine ? | 0,33 g |
| Ácido aspartico ? | 1,2 g |
| Ácido glutamico ? | 0,93 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,27 g |
| Serine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0,012 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,056 g |
| SFA 18:0 I | 0,012 g |
| MUFA 18:1 I | 0,004 g |
| PUFA 18:3 I | 0,035 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,003 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 6,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,1 g |
| Theobromine Z | 0 mg |
| Energy C | 1.493 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 25 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, patata | 353 | 8,1 g | 79,9 g | 0,95 g |
| Flour, cassava | 359 | 0,92 g | 87,3 g | 0,49 g |
| Papas, matrices, deshidratado, copos sin leche, forma seca Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Papas, matrices, deshidratado, gránulos sin leche, forma seca Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Papas, matrices, deshidratado, gránulos con leche, forma seca Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Papas, au gratin, mezcla seca, sin preparación Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Papas, scalloped, mezcla seca, sin preparación Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de patata?
100 g of harina de patata has 357 kcal. 1 taza (160 g): about 571 kcal.
How much protein is in harina de patata?
Harina de patata contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 11 g in 1 taza (160 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in harina de patata?
Harina de patata has 83,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,5 g of sugars.
How much fat is in harina de patata?
Harina de patata contains 0,34 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does harina de patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (45% DV), Niacin (B3) (22% DV), copper (22% DV), potasio (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de patata?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168446. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.