Calories in Papas, matrices, deshidratado, gránulos sin leche, forma seca
Generic food Dried or dry Verduras
Papas, matrices, deshidratado, gránulos sin leche, forma seca contains 372 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 744 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 51% of the Daily Value for Vitamina B6, 49% of the Daily Value for selenio and 49% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat ? | 0,54 g | 0,7% |
| Saturated fat ? | 0,14 g | 0,7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 67 mg | 3% |
| Total carbohydrates C | 85,5 g | 31% |
| Dietary fiber ? | 7,1 g | 25% |
| Total sugars I | 3,5 g | |
| Protein ? | 8,2 g | 16% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 37 mg | 41% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K I | 9 µg | 8% |
| Thiamin (B1) ? | 0,45 mg | 38% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 4,8 mg | 30% |
| Ácido pantoténico (B5) ? | 0,35 mg | 7% |
| Vitamina B6 ? | 0,86 mg | 51% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 56,6 mg | 10% |
| Calcio ? | 41 mg | 3% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 98 mg | 23% |
| Fósforo ? | 245 mg | 20% |
| Potasio ? | 703 mg | 15% |
| Zinc ? | 0,91 mg | 8% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 1,1 mg | 49% |
| Selenio I | 27,1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber7,1 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,54 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,14 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium67 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,011 g |
|---|---|
| Grasa poliinsaturada ? | 0,24 g |
Sugars and starch (6)
| Sucrose I | 1 g |
|---|---|
| Glucose I | 0,92 g |
| Fructosa I | 1 g |
| Lactose I | 0 g |
| Maltose I | 0,52 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan I | 0,081 g |
|---|---|
| Threonine I | 0,28 g |
| Isoleucine I | 0,28 g |
| Leucine I | 0,44 g |
| Lysine I | 0,47 g |
| Metionina I | 0,13 g |
| Cistino I | 0,11 g |
| Phenylalanine I | 0,51 g |
| Tyrosine I | 0,23 g |
| Valine I | 0,44 g |
| Arginine I | 0,45 g |
| Histidina I | 0,16 g |
| Alanine I | 0,3 g |
| Ácido aspartico I | 1,9 g |
| Ácido glutamico I | 1,5 g |
| Glycine I | 0,25 g |
| Proline I | 0,28 g |
| Serine I | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,18 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,091 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,057 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 7 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 38 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 3,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,1 g |
| Theobromine Z | 0 mg |
| Energy C | 1.556 kJ |
| Vitamina A, UI C | 11 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 40 µg |
Other forms of Papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Harina de patata | 357 | 6,9 g | 83,1 g | 0,34 g |
| Flour, patata | 353 | 8,1 g | 79,9 g | 0,95 g |
| Leeks, (porción de baba y hoja inferior), congelada Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Kanpyo, ( tiras de gourd gotas) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Flour, cassava | 359 | 0,92 g | 87,3 g | 0,49 g |
| Pepeao, seca Dried or dry | 298 | 4,8 g | 81 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry papas?
100 g of dried or dry papas has 372 kcal. 1 taza (200 g): about 744 kcal.
How much protein is in dried or dry papas?
Dried or dry papas contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 16,4 g in 1 taza (200 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry papas?
Dried or dry papas has 85,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars.
How much fat is in dried or dry papas?
Dried or dry papas contains 0,54 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does dried or dry papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (51% DV), selenio (49% DV), manganese (49% DV), Vitamina C (41% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry papas?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Does papas have the same nutrition dried or dry and raw?
No. Per 100 g, papas, matrices, deshidratado, gránulos sin leche, forma seca has 372 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170039. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.