Calories in Algas marinas, laver, crudo

Generic food Raw Verduras

Algas marinas, laver, crudo contains 35 kcal per 100 g. A typical serving of 2 tbsp, 1/8 taza (10 g) provides about 4 kcal.

Roughly 50% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 43% of the Daily Value for Vitamina C, 43% of the Daily Value for manganese and 37% of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
5,8 gprotein
5,1 gcarbohydrates
0,28 gfat
4kcal in 2 tbsp, 1/8 taza (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,28 g 0,4%
Saturated fat ? 0,061 g 0,3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 48 mg 2%
Total carbohydrates C 5,1 g 2%
Dietary fiber ? 0,3 g 1%
Total sugars I 0,49 g
Protein ? 5,8 g 12%
Vitamina A C 260 µg29%
Vitamina C ? 39 mg43%
Vitamina D Z 0 µg0%
Vitamina E M 1 mg7%
Vitamina K C 4 µg3%
Thiamin (B1) ? 0,098 mg8%
Riboflavin (B2) ? 0,45 mg34%
Niacin (B3) ? 1,5 mg9%
Ácido pantoténico (B5) ? 0,52 mg10%
Vitamina B6 ? 0,16 mg9%
Folate (B9) C 146 µg37%
Vitamina B12 Z 0 µg0%
Choline I 10,4 mg2%
Calcio ? 70 mg5%
Iron ? 1,8 mg10%
Magnesio ? 2 mg0,5%
Fósforo ? 58 mg5%
Potasio ? 356 mg8%
Zinc ? 1,1 mg10%
Copper ? 0,26 mg29%
Manganese ? 0,99 mg43%
Selenio C 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 44%Fat: 5%35kcal / 100 g
  • Protein 50%
  • Carbohydrates 44%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C43%Manganese43%Folate (B9)37%Riboflavin (B2)34%Copper29%Vitamina A29%Ácido pantoténico (B5)10%Iron10%Zinc10%Vitamina B69%

Nutritional insights

  • Protein5,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber0,3 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars0,49 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,28 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,061 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium48 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,025 g
Grasa poliinsaturada ?0,11 g
Amino acids (18)
Tryptophan ?0,043 g
Threonine ?0,23 g
Isoleucine ?0,26 g
Leucine ?0,5 g
Lysine ?0,22 g
Metionina ?0,15 g
Cistino ?0,1 g
Phenylalanine ?0,27 g
Tyrosine ?0,25 g
Valine ?0,4 g
Arginine ?0,29 g
Histidina ?0,14 g
Alanine ?0,65 g
Ácido aspartico ?0,57 g
Ácido glutamico ?0,55 g
Glycine ?0,36 g
Proline ?0,25 g
Serine ?0,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,08 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,004 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,05 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,009 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M3.121 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?85 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?3,8 g
Theobromine Z0 mg
Energy ?146 kJ
Vitamina A, UI C5.202 IU
Ácido fólico Z0 µg
Folato, comida ?146 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Algas marinas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry 259 15,3 g 46,2 g 1,4 g
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado 31 1,9 g 5,6 g 0,17 g
Algas marinas, irishmoss, crudo Raw 49 1,5 g 12,3 g 0,16 g
Algas marinas, kelp, crudo Raw 43 1,7 g 9,6 g 0,56 g
Algas marinas, agar, crudo Raw 26 0,54 g 6,8 g 0,03 g
Algas marinas, agar, seca Dried or dry 306 6,2 g 80,9 g 0,3 g
Algas marinas, spirulina, crudo Raw 26 5,9 g 2,4 g 0,39 g
Algas marinas, spirulina, seca Dried or dry 290 57,5 g 23,9 g 7,7 g
Algas marinas, wakame, crudo Raw 45 3 g 9,1 g 0,64 g
Algas marinas, crudo Raw 41 3,5 g 7,9 g 0,49 g
Algas marinas, seca Dried or dry 298 31,8 g 52,4 g 4 g
Algas marinas, cocinado, no grasa añadida Cooked 41 3,5 g 7,9 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Balsam-pear (bitter gourd), frondosos consejos, crudo Raw 30 5,3 g 3,3 g 0,69 g
Jute, potherb, crudo Raw 34 4,7 g 5,8 g 0,25 g
Fiddlehead ferns, crudo Raw 34 4,6 g 5,5 g 0,4 g
Ganados frijoles, semillas de inmaduro, crudo Raw 49 7 g 4,3 g 0,87 g
Frijoles, riñón, semillas maduras, brotado, crudo Raw 29 4,2 g 4,1 g 0,5 g
Cowpeas, frondosos consejos, crudo Raw 29 4,1 g 4,8 g 0,25 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Broccoli, tallos, crudo Raw 28 3 g 5,2 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw algas marinas?

100 g of raw algas marinas has 35 kcal. 2 tbsp, 1/8 taza (10 g): about 4 kcal. 10 hojas (26 g): about 9 kcal.

How much protein is in raw algas marinas?

Raw algas marinas contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,58 g in 2 tbsp, 1/8 taza (10 g). About 50% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw algas marinas?

Raw algas marinas has 5,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,49 g of sugars.

How much fat is in raw algas marinas?

Raw algas marinas contains 0,28 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does raw algas marinas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (43% DV), manganese (43% DV), Folate (B9) (37% DV), Riboflavin (B2) (34% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw algas marinas?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Does algas marinas have the same nutrition raw and dried or dry?

No. Per 100 g, algas marinas, laver, crudo has 35 kcal, while algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168458. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.