Calories in Papas, au gratin, mezcla seca, sin preparación

Generic food Dried or dry Verduras

Papas, au gratin, mezcla seca, sin preparación contains 314 kcal per 100 g. A typical serving of 1 paquete, 5,5 oz (156 g) provides about 490 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for fósforo, 27% of the Daily Value for copper and 26% of the Daily Value for manganese.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

314kcal per 100 g
8,9 gprotein
74,3 gcarbohydrates
3,7 gfat
490kcal in 1 paquete, 5,5 oz (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 314 kcal
Total fat ? 3,7 g 5%
Saturated fat ? 2,3 g 12%
Sodium ? 2.095 mg 91%
Total carbohydrates C 74,3 g 27%
Dietary fiber ? 4,1 g 15%
Total sugars not reported
Protein ? 8,9 g 18%
Vitamina A C 54 µg6%
Vitamina C ? 15,5 mg17%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,07 mg6%
Riboflavin (B2) ? 0,25 mg19%
Niacin (B3) ? 4,1 mg25%
Ácido pantoténico (B5) ? 0,92 mg18%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 40 µg10%
Vitamina B12 Z 0 µg0%
Calcio ? 311 mg24%
Iron ? 1,6 mg9%
Magnesio ? 64 mg15%
Fósforo ? 404 mg32%
Potasio ? 990 mg21%
Zinc ? 0,9 mg8%
Copper ? 0,24 mg27%
Manganese ? 0,59 mg26%
Selenio I 10 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 81%Fat: 9%314kcal / 100 g
  • Protein 10%
  • Carbohydrates 81%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo32%Copper27%Manganese26%Niacin (B3)25%Calcio24%Potasio21%Riboflavin (B2)19%Ácido pantoténico (B5)18%Selenio18%Vitamina C17%

Nutritional insights

  • Protein8,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber4,1 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat3,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat2,3 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium2.095 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,1 g
Grasa poliinsaturada ?0,12 g
Individual fatty acids (12)
Ácido linoléico (omega-6, 18:2) ?0,075 g
SFA 4:0 ?0,12 g
SFA 6:0 ?0,065 g
SFA 8:0 ?0,036 g
SFA 10:0 ?0,08 g
SFA 12:0 ?0,082 g
SFA 14:0 ?0,37 g
SFA 16:0 ?1 g
SFA 18:0 ?0,45 g
MUFA 18:1 ?0,9 g
PUFA 18:3 ?0,048 g
MUFA 16:1 ?0,096 g
Carotenoids (3)
Betacaroteno C60 µg
Retinol C49 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?5 g
Ash ?8,1 g
Energy ?1.314 kJ
Vitamina A, UI C263 IU
Ácido fólico Z0 µg
Folato, comida ?40 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Algas marinas, agar, seca Dried or dry 306 6,2 g 80,9 g 0,3 g
Pepeao, seca Dried or dry 298 4,8 g 81 g 0,44 g
Flour, patata 353 8,1 g 79,9 g 0,95 g
Kanpyo, ( tiras de gourd gotas) Dried or dry 258 8,6 g 65 g 0,56 g
Leeks, (porción de baba y hoja inferior), congelada Dried or dry 321 15,2 g 74,7 g 2,1 g
Harina de patata 357 6,9 g 83,1 g 0,34 g
Mushrooms, shiitake, seca Dried or dry 296 9,6 g 75,4 g 0,99 g
Flour, cassava 359 0,92 g 87,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry papas?

100 g of dried or dry papas has 314 kcal. 1 paquete, 5,5 oz (156 g): about 490 kcal. Paquete 0.16, 5,5 oz (26 g): about 82 kcal.

How much protein is in dried or dry papas?

Dried or dry papas contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 13,9 g in 1 paquete, 5,5 oz (156 g). About 10% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry papas?

Dried or dry papas has 74,3 g of total carbohydrates per 100 g, including 4,1 g of fiber.

How much fat is in dried or dry papas?

Dried or dry papas contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).

What vitamins and minerals does dried or dry papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (32% DV), copper (27% DV), manganese (26% DV), Niacin (B3) (25% DV) and calcio (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry papas?

100 g contains 2.095 mg of sodium, 91% of the 2,300 mg Daily Value.

Does papas have the same nutrition dried or dry and raw?

No. Per 100 g, papas, au gratin, mezcla seca, sin preparación has 314 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170447. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.