Calories in Lechuga de Iceberg, crudo

Generic food Raw Verduras

Lechuga de Iceberg, crudo contains 14 kcal per 100 g. A typical serving of 1 hoja, media (8 g) provides about 1 kcal.

Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20% of the Daily Value for Vitamina K.

The data comes from USDA FoodData Central: SR Legacy.

14kcal per 100 g
0,9 gprotein
3 gcarbohydrates
0,14 gfat
1kcal in 1 hoja, media (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 14 kcal
Total fat C 0,14 g 0,2%
Saturated fat C 0,018 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium C 10 mg 0,4%
Total carbohydrates C 3 g 1%
Dietary fiber C 1,2 g 4%
Total sugars C 2 g
Protein C 0,9 g 2%
Vitamina A ? 25 µg3%
Vitamina C C 2,8 mg3%
Vitamina D Z 0 µg0%
Vitamina E C 0,18 mg1%
Vitamina K M 24,1 µg20%
Thiamin (B1) C 0,041 mg3%
Riboflavin (B2) C 0,025 mg2%
Niacin (B3) C 0,12 mg0,8%
Ácido pantoténico (B5) C 0,091 mg2%
Vitamina B6 C 0,042 mg2%
Folate (B9) C 29 µg7%
Vitamina B12 Z 0 µg0%
Choline ? 6,7 mg1%
Calcio C 18 mg1%
Iron C 0,41 mg2%
Magnesio C 7 mg2%
Fósforo C 20 mg2%
Potasio C 141 mg3%
Zinc C 0,15 mg1%
Copper C 0,025 mg3%
Manganese C 0,13 mg5%
Selenio C 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 71%Fat: 8%14kcal / 100 g
  • Protein 22%
  • Carbohydrates 71%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K20%Folate (B9)7%Manganese5%Thiamin (B1)3%Vitamina C3%Potasio3%Vitamina A3%Copper3%Vitamina B62%Iron2%

Nutritional insights

  • Protein0,9 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,018 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium10 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,006 g
Grasa poliinsaturada C0,074 g
Sugars and starch (6)
Sucrose C0,05 g
Glucose C0,91 g
Fructosa C1 g
Lactose C0 g
Maltose C0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,009 g
Threonine C0,025 g
Isoleucine C0,018 g
Leucine C0,025 g
Lysine C0,024 g
Metionina C0,005 g
Cistino C0,005 g
Phenylalanine C0,023 g
Tyrosine C0,007 g
Valine C0,024 g
Arginine C0,015 g
Histidina C0,009 g
Alanine C0,025 g
Ácido aspartico C0,13 g
Ácido glutamico C0,19 g
Glycine C0,015 g
Proline C0,01 g
Serine C0,025 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,016 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,004 g
PUFA 18:3 ?0,052 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M299 µg
Lycopene M0 µg
Lutein + zeaxantina M277 µg
Retinol Z0 µg
Caroteno, alfa M4 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0,09 mg
Tocopherol, delta C0 mg
Tocotrienol, alfa C0,01 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (1)
Fitosterols ?10 mg
Other components (13)
Agua C95,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0,36 g
Theobromine Z0 mg
Energy C58 kJ
Vitamina A, UI ?502 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida C29 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Lechuga de Iceberg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo Raw 13 1,4 g 2,2 g 0,22 g
Lechuga, hoja roja, crudo Raw 13 1,3 g 2,3 g 0,22 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Lechuga, hoja verde, crudo Raw 15 1,4 g 2,9 g 0,15 g
Lechuga, iceberg, crudo Raw 15 0,74 g 3,4 g 0,074 g
Lechuga, romaine, verde, crudo Raw 18 0,98 g 4,1 g 0,071 g
Lechuga, hoja, rojo, crudo Raw 15 0,88 g 3,3 g 0,11 g
Lechuga, hoja, verde, crudo Raw 19 1,1 g 4,1 g 0,16 g
Lechuga, crudo Raw 20 0,92 g 3,7 g 0,1 g
Lechuga, Boston, crudo Raw 18 0,88 g 3,3 g 0,11 g
Lechuga, arugula, crudo Raw 25 2,6 g 3,7 g 0,66 g
Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Cucumber, con cáscara, crudo Raw 15 0,65 g 3,6 g 0,11 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Lechuga romaní, crudo vs Lechuga de Iceberg, crudoPimienta de campana verde, crudo vs Lechuga de Iceberg, crudoCucumber, con cáscara, crudo vs Lechuga de Iceberg, crudoLechuga de Iceberg, crudo vs Zucchini, crudoLechuga de Iceberg, crudo vs Tomato, rojo, maduración, crudoCelery, crudo vs Lechuga de Iceberg, crudo

Frequently asked questions

How many calories are in raw lechuga de Iceberg?

100 g of raw lechuga de Iceberg has 14 kcal. 1 hoja, media (8 g): about 1 kcal. 1 hoja, pequeña (5 g): about 1 kcal. 1 hoja, grande (15 g): about 2 kcal.

How much protein is in raw lechuga de Iceberg?

Raw lechuga de Iceberg contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,072 g in 1 hoja, media (8 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw lechuga de Iceberg?

Raw lechuga de Iceberg has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.

How much fat is in raw lechuga de Iceberg?

Raw lechuga de Iceberg contains 0,14 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw lechuga de Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lechuga de Iceberg?

100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169248. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Lettuce, iceberg (includes crisphead types), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.