Pimienta de campana verde, crudo vs Lechuga de Iceberg, crudo
Both compared per 100 g. Pimienta de campana verde, crudo has 43% more calories than lechuga de Iceberg, crudo (20 kcal vs 14 kcal). They have similar amounts of protein. Pimienta de campana verde, crudo has 42% more fiber than lechuga de Iceberg, crudo (1,7 g vs 1,2 g). Pimienta de campana verde, crudo has 22% more sugars than lechuga de Iceberg, crudo (2,4 g vs 2 g).
The biggest vitamin and mineral differences: Pimienta de campana verde, crudo has more Vitamina C (+86% DV), Lechuga de Iceberg, crudo has more Vitamina K (+14% DV) and Pimienta de campana verde, crudo has more Vitamina B6 (+11% DV).
| Per 100 g | Pimienta de campana verde, crudo | Lechuga de Iceberg, crudo |
|---|---|---|
| Calories | 20 kcal | 14 kcal |
| Protein | 0,86 g | 0,9 g |
| Carbohydrates | 4,6 g | 3 g |
| Fiber | 1,7 g | 1,2 g |
| Sugars | 2,4 g | 2 g |
| Total fat | 0,17 g | 0,14 g |
| Saturated fat | 0,058 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 10 mg |
| Water | 93,9 g | 95,6 g |
| Sodium | 3 mg (0,1%) | 10 mg (0,4%) |
| Vitamina A | 18 µg (2%) | 25 µg (3%) |
| Vitamina C | 80,4 mg (89%) | 2,8 mg (3%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,37 mg (2%) | 0,18 mg (1%) |
| Vitamina K | 7,4 µg (6%) | 24,1 µg (20%) |
| Thiamin (B1) | 0,057 mg (5%) | 0,041 mg (3%) |
| Riboflavin (B2) | 0,028 mg (2%) | 0,025 mg (2%) |
| Niacin (B3) | 0,48 mg (3%) | 0,12 mg (0,8%) |
| Ácido pantoténico (B5) | 0,099 mg (2%) | 0,091 mg (2%) |
| Vitamina B6 | 0,22 mg (13%) | 0,042 mg (2%) |
| Folate (B9) | 10 µg (3%) | 29 µg (7%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,5 mg (1%) | 6,7 mg (1%) |
| Calcio | 10 mg (0,8%) | 18 mg (1%) |
| Iron | 0,34 mg (2%) | 0,41 mg (2%) |
| Magnesio | 10 mg (2%) | 7 mg (2%) |
| Fósforo | 20 mg (2%) | 20 mg (2%) |
| Potasio | 175 mg (4%) | 141 mg (3%) |
| Zinc | 0,13 mg (1%) | 0,15 mg (1%) |
| Copper | 0,066 mg (7%) | 0,025 mg (3%) |
| Manganese | 0,12 mg (5%) | 0,13 mg (5%) |
| Selenio | 0 µg (0%) | 0,1 µg (0,2%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pimienta de campana verde, crudo
Pimienta de campana verde, crudo contains 20 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
Lechuga de Iceberg, crudo
Lechuga de Iceberg, crudo contains 14 kcal per 100 g. A typical serving of 1 hoja, media (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).