Calories in Setas blancas, crudo
Generic food Raw Verduras
Setas blancas, crudo contains 22 kcal per 100 g. A typical serving of 1 medio (18 g) provides about 4 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 35% of the Daily Value for copper, 31% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Ácido pantoténico (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0,34 g | 0,4% |
| Saturated fat C | 0,05 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 3,3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) C | 0,081 mg | 7% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 3,6 mg | 23% |
| Ácido pantoténico (B5) C | 1,5 mg | 30% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 M | 0,04 µg | 2% |
| Choline ? | 17,3 mg | 3% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,5 mg | 3% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 86 mg | 7% |
| Potasio C | 318 mg | 7% |
| Zinc C | 0,52 mg | 5% |
| Copper C | 0,32 mg | 35% |
| Manganese C | 0,047 mg | 2% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 46%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,34 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,05 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose C | 1,5 g |
| Fructosa C | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,035 g |
|---|---|
| Threonine C | 0,11 g |
| Isoleucine C | 0,076 g |
| Leucine C | 0,12 g |
| Lysine C | 0,11 g |
| Metionina C | 0,031 g |
| Cistino C | 0,012 g |
| Phenylalanine C | 0,085 g |
| Tyrosine C | 0,044 g |
| Valine C | 0,23 g |
| Arginine C | 0,078 g |
| Histidina C | 0,057 g |
| Alanine C | 0,2 g |
| Ácido aspartico C | 0,2 g |
| Ácido glutamico C | 0,34 g |
| Glycine C | 0,092 g |
| Proline C | 0,076 g |
| Serine C | 0,094 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,04 g |
| SFA 18:0 M | 0,01 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 7 IU |
| Vitamina D2 (ergocalciferol) C | 0,2 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0,01 mg |
| Tocotrienol, alfa C | 0,05 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 2 mg |
| Beta-sitosterol M | 0 mg |
Other components (14)
| Agua C | 92,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,85 g |
| Theobromine Z | 0 mg |
| Energy C | 93 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 1 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 17 µg |
| Betaine M | 9,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Setas blancas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Setas blancas, crudo vs Zucchini, crudoSetas blancas, crudo vs Espárragos, crudo
Frequently asked questions
How many calories are in raw setas blancas?
100 g of raw setas blancas has 22 kcal. 1 medio (18 g): about 4 kcal. 1 rebanada (6 g): about 1 kcal. 1 pequeño (10 g): about 2 kcal.
How much protein is in raw setas blancas?
Raw setas blancas contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,56 g in 1 medio (18 g). About 43% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw setas blancas?
Raw setas blancas has 3,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in raw setas blancas?
Raw setas blancas contains 0,34 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw setas blancas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), Riboflavin (B2) (31% DV), Ácido pantoténico (B5) (30% DV), Niacin (B3) (23% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw setas blancas?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does setas blancas have the same nutrition raw and cooked?
No. Per 100 g, setas blancas, crudo has 22 kcal, while mushrooms, shiitake, agitado has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169251. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Mushrooms, white, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.