Celery, crudo vs Lechuga de Iceberg, crudo
Both compared per 100 g. They have similar amounts of calories. Lechuga de Iceberg, crudo has 30% more protein than celery, crudo (0,9 g vs 0,69 g). Celery, crudo has 33% more fiber than lechuga de Iceberg, crudo (1,6 g vs 1,2 g). Lechuga de Iceberg, crudo has 47% more sugars than celery, crudo (2 g vs 1,3 g).
| Per 100 g | Celery, crudo | Lechuga de Iceberg, crudo |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 0,69 g | 0,9 g |
| Carbohydrates | 3 g | 3 g |
| Fiber | 1,6 g | 1,2 g |
| Sugars | 1,3 g | 2 g |
| Total fat | 0,17 g | 0,14 g |
| Saturated fat | 0,042 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 80 mg | 10 mg |
| Water | 95,4 g | 95,6 g |
| Sodium | 80 mg (3%) | 10 mg (0,4%) |
| Vitamina A | 22 µg (2%) | 25 µg (3%) |
| Vitamina C | 3,1 mg (3%) | 2,8 mg (3%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,27 mg (2%) | 0,18 mg (1%) |
| Vitamina K | 29,3 µg (24%) | 24,1 µg (20%) |
| Thiamin (B1) | 0,021 mg (2%) | 0,041 mg (3%) |
| Riboflavin (B2) | 0,057 mg (4%) | 0,025 mg (2%) |
| Niacin (B3) | 0,32 mg (2%) | 0,12 mg (0,8%) |
| Ácido pantoténico (B5) | 0,25 mg (5%) | 0,091 mg (2%) |
| Vitamina B6 | 0,074 mg (4%) | 0,042 mg (2%) |
| Folate (B9) | 36 µg (9%) | 29 µg (7%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 6,7 mg (1%) |
| Calcio | 40 mg (3%) | 18 mg (1%) |
| Iron | 0,2 mg (1%) | 0,41 mg (2%) |
| Magnesio | 11 mg (3%) | 7 mg (2%) |
| Fósforo | 24 mg (2%) | 20 mg (2%) |
| Potasio | 260 mg (6%) | 141 mg (3%) |
| Zinc | 0,13 mg (1%) | 0,15 mg (1%) |
| Copper | 0,035 mg (4%) | 0,025 mg (3%) |
| Manganese | 0,1 mg (4%) | 0,13 mg (5%) |
| Selenio | 0,4 µg (0,7%) | 0,1 µg (0,2%) |
| Fluoride | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Celery, crudo
Celery, crudo contains 14 kcal per 100 g. A typical serving of 1 tallo, medio, 7-1/2" - 8" largo (40 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
Lechuga de Iceberg, crudo
Lechuga de Iceberg, crudo contains 14 kcal per 100 g. A typical serving of 1 hoja, media (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).