Calories in Icebergsalat, rå
Generic food Raw Grønsager
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 10 mg | 0,4 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2 g | |
| Protein C | 0,9 g | 2 % |
| Vitamin A ? | 25 µg | 3 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K M | 24,1 µg | 20 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,12 mg | 0,8 % |
| Pantothensyre (B5) C | 0,091 mg | 2 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,7 mg | 1 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,41 mg | 2 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 0,15 mg | 1 % |
| Kobber C | 0,025 mg | 3 % |
| Mangan C | 0,13 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,018 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium10 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,006 g |
|---|---|
| Polyumættet fedt C | 0,074 g |
Sugars and starch (6)
| Saccharose C | 0,05 g |
|---|---|
| Glucose C | 0,91 g |
| Fruktose C | 1 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,009 g |
|---|---|
| Threonin C | 0,025 g |
| Isoleucin C | 0,018 g |
| Leucin C | 0,025 g |
| Lysin C | 0,024 g |
| Methionin C | 0,005 g |
| Cystin C | 0,005 g |
| Phenylalanin C | 0,023 g |
| Tyrosin C | 0,007 g |
| Valine C | 0,024 g |
| Arginin C | 0,015 g |
| Histidin C | 0,009 g |
| Alanin C | 0,025 g |
| Asparaginsyre C | 0,13 g |
| Glutaminsyre C | 0,19 g |
| Glycin C | 0,015 g |
| Proline C | 0,01 g |
| Serine C | 0,025 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,021 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,016 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,004 g |
| PUFA 18: 3 ? | 0,052 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 299 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 277 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 4 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,09 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler ? | 10 mg |
|---|
Other components (13)
| Vand C | 95,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,36 g |
| Theobromin Z | 0 mg |
| Energi C | 58 kJ |
| A-vitamin, IE ? | 502 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 29 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Icebergsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Hoved- og pluksalat, blade, rå Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Hoved- og pluksalat, grønne blade, rå Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Hoved- og pluksalat, iceberg, rå Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Hoved- og pluksalat, romazin, grønne, rå Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Hoved- og pluksalat, blade, rød, rå Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Hoved- og pluksalat, rå Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Hoved- og pluksalat, Boston, rå Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, arugula, rå Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Hoved- og pluksalat, salat med diverse grøntsager, herunder tomater og / eller gulerødder, ingen dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Salatsennep / rucola, rå vs Icebergsalat, råGrøn peberfrugt, rå vs Icebergsalat, råAgurk, med skræl, rå vs Icebergsalat, råIcebergsalat, rå vs Zucchini Formand, råIcebergsalat, rå vs Tomat, rød, moden, råBladselleri, rå vs Icebergsalat, rå
Frequently asked questions
How many calories are in raw icebergsalat?
100 g of raw icebergsalat has 14 kcal. 1 blad, middel (8 g): about 1 kcal. 1 blad, lille (5 g): about 1 kcal. 1 blad, stort (15 g): about 2 kcal.
How much protein is in raw icebergsalat?
Raw icebergsalat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,072 g in 1 blad, middel (8 g). About 22 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw icebergsalat?
Raw icebergsalat has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.
How much fat is in raw icebergsalat?
Raw icebergsalat contains 0,14 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw icebergsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw icebergsalat?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169248. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Lettuce, iceberg (includes crisphead types), raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.