Lechuga de Iceberg, crudo vs Zucchini, crudo
Both compared per 100 g. Zucchini, crudo has 21% more calories than lechuga de Iceberg, crudo (17 kcal vs 14 kcal). Zucchini, crudo has 34% more protein than lechuga de Iceberg, crudo (1,2 g vs 0,9 g). Lechuga de Iceberg, crudo has 20% more fiber than zucchini, crudo (1,2 g vs 1 g). Zucchini, crudo has 27% more sugars than lechuga de Iceberg, crudo (2,5 g vs 2 g).
The biggest vitamin and mineral differences: Zucchini, crudo has more Vitamina C (+17% DV) and Lechuga de Iceberg, crudo has more Vitamina K (+17% DV).
| Per 100 g | Lechuga de Iceberg, crudo | Zucchini, crudo |
|---|---|---|
| Calories | 14 kcal | 17 kcal |
| Protein | 0,9 g | 1,2 g |
| Carbohydrates | 3 g | 3,1 g |
| Fiber | 1,2 g | 1 g |
| Sugars | 2 g | 2,5 g |
| Total fat | 0,14 g | 0,32 g |
| Saturated fat | 0,018 g | 0,084 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 8 mg |
| Water | 95,6 g | 94,8 g |
| Sodium | 10 mg (0,4%) | 8 mg (0,3%) |
| Vitamina A | 25 µg (3%) | 10 µg (1%) |
| Vitamina C | 2,8 mg (3%) | 17,9 mg (20%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,18 mg (1%) | 0,12 mg (0,8%) |
| Vitamina K | 24,1 µg (20%) | 4,3 µg (4%) |
| Thiamin (B1) | 0,041 mg (3%) | 0,045 mg (4%) |
| Riboflavin (B2) | 0,025 mg (2%) | 0,094 mg (7%) |
| Niacin (B3) | 0,12 mg (0,8%) | 0,45 mg (3%) |
| Ácido pantoténico (B5) | 0,091 mg (2%) | 0,2 mg (4%) |
| Vitamina B6 | 0,042 mg (2%) | 0,16 mg (10%) |
| Folate (B9) | 29 µg (7%) | 24 µg (6%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,7 mg (1%) | 9,5 mg (2%) |
| Calcio | 18 mg (1%) | 16 mg (1%) |
| Iron | 0,41 mg (2%) | 0,37 mg (2%) |
| Magnesio | 7 mg (2%) | 18 mg (4%) |
| Fósforo | 20 mg (2%) | 38 mg (3%) |
| Potasio | 141 mg (3%) | 261 mg (6%) |
| Zinc | 0,15 mg (1%) | 0,32 mg (3%) |
| Copper | 0,025 mg (3%) | 0,053 mg (6%) |
| Manganese | 0,13 mg (5%) | 0,18 mg (8%) |
| Selenio | 0,1 µg (0,2%) | 0,2 µg (0,4%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lechuga de Iceberg, crudo
Lechuga de Iceberg, crudo contains 14 kcal per 100 g. A typical serving of 1 hoja, media (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
Zucchini, crudo
Zucchini, crudo contains 17 kcal per 100 g. A typical serving of 1 medio (196 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).