Calories in Lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo

Generic food Raw Verduras

Lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo contains 13 kcal per 100 g. A typical serving of 1 hoja, media (7,5 g) provides about 1 kcal.

Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 85% of the Daily Value for Vitamina K, 18% of the Daily Value for Vitamina A and 18% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

13kcal per 100 g
1,4 gprotein
2,2 gcarbohydrates
0,22 gfat
1kcal in 1 hoja, media (7,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 13 kcal
Total fat M 0,22 g 0,3%
Saturated fat ? 0,029 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 2,2 g 0,8%
Dietary fiber M 1,1 g 4%
Total sugars ? 0,94 g
Protein M 1,4 g 3%
Vitamina A ? 166 µg18%
Vitamina C M 3,7 mg4%
Vitamina D Z 0 µg0%
Vitamina E M 0,18 mg1%
Vitamina K M 102 µg85%
Thiamin (B1) M 0,057 mg5%
Riboflavin (B2) M 0,062 mg5%
Niacin (B3) M 0,36 mg2%
Ácido pantoténico (B5) M 0,15 mg3%
Vitamina B6 M 0,082 mg5%
Folate (B9) C 73 µg18%
Vitamina B12 Z 0 µg0%
Choline ? 8,4 mg2%
Calcio M 35 mg3%
Iron M 1,2 mg7%
Magnesio M 13 mg3%
Fósforo M 33 mg3%
Potasio M 238 mg5%
Zinc M 0,2 mg2%
Copper M 0,016 mg2%
Manganese M 0,18 mg8%
Selenio M 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 55%Fat: 12%13kcal / 100 g
  • Protein 33%
  • Carbohydrates 55%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K85%Vitamina A18%Folate (B9)18%Manganese8%Iron7%Potasio5%Vitamina B65%Riboflavin (B2)5%Thiamin (B1)5%Vitamina C4%

Nutritional insights

  • Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars0,94 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,029 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
  • Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,008 g
Grasa poliinsaturada ?0,12 g
Sugars and starch (6)
Sucrose M0 g
Glucose M0,43 g
Fructosa M0,51 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,013 g
Threonine M0,041 g
Isoleucine M0,039 g
Leucine M0,071 g
Lysine M0,056 g
Metionina M0,014 g
Cistino M0,009 g
Phenylalanine M0,053 g
Tyrosine M0,019 g
Valine M0,054 g
Arginine M0,051 g
Histidina M0,017 g
Alanine M0,054 g
Ácido aspartico M0,14 g
Ácido glutamico M0,21 g
Glycine M0,044 g
Proline M0,037 g
Serine M0,046 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,034 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,026 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0,083 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M1.987 µg
Lycopene M0 µg
Lutein + zeaxantina M1.223 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,27 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M95,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,57 g
Theobromine Z0 mg
Energy C55 kJ
Vitamina A, UI ?3.312 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?73 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Lechuga

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lechuga, hoja roja, crudo Raw 13 1,3 g 2,3 g 0,22 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Lechuga, hoja verde, crudo Raw 15 1,4 g 2,9 g 0,15 g
Lechuga, iceberg, crudo Raw 15 0,74 g 3,4 g 0,074 g
Lechuga, romaine, verde, crudo Raw 18 0,98 g 4,1 g 0,071 g
Lechuga, hoja, rojo, crudo Raw 15 0,88 g 3,3 g 0,11 g
Lechuga, hoja, verde, crudo Raw 19 1,1 g 4,1 g 0,16 g
Lechuga, crudo Raw 20 0,92 g 3,7 g 0,1 g
Lechuga, Boston, crudo Raw 18 0,88 g 3,3 g 0,11 g
Lechuga, arugula, crudo Raw 25 2,6 g 3,7 g 0,66 g
Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Cucumber, con cáscara, crudo Raw 15 0,65 g 3,6 g 0,11 g
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw lechuga?

100 g of raw lechuga has 13 kcal. 1 hoja, media (7,5 g): about 1 kcal. 1 hoja (5 g): about 1 kcal. 1 hoja, grande (15 g): about 2 kcal.

How much protein is in raw lechuga?

Raw lechuga contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,1 g in 1 hoja, media (7,5 g). About 33% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw lechuga?

Raw lechuga has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,94 g of sugars.

How much fat is in raw lechuga?

Raw lechuga contains 0,22 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw lechuga contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (85% DV), Vitamina A (18% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lechuga?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168429. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.