Calories in Tomato, rojo, maduración, crudo
Generic food Raw Verduras
Tomato, rojo, maduración, crudo contains 18 kcal per 100 g. A typical serving of 1 rebanada, media, 1/4" de espesor (20 g) provides about 4 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,028 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 3,9 g | 1% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,6 g | |
| Protein C | 0,88 g | 2% |
| Vitamina A ? | 42 µg | 5% |
| Vitamina C C | 13,7 mg | 15% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 7,9 µg | 7% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,019 mg | 1% |
| Niacin (B3) C | 0,59 mg | 4% |
| Ácido pantoténico (B5) C | 0,089 mg | 2% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6,7 mg | 1% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,27 mg | 2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 24 mg | 2% |
| Potasio C | 237 mg | 5% |
| Zinc C | 0,17 mg | 2% |
| Copper C | 0,059 mg | 7% |
| Manganese C | 0,11 mg | 5% |
| Selenio C | 0 µg | 0% |
| Fluoride M | 2,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,6 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,031 g |
|---|---|
| Grasa poliinsaturada C | 0,083 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 1,3 g |
| Fructosa C | 1,4 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,006 g |
|---|---|
| Threonine C | 0,027 g |
| Isoleucine C | 0,018 g |
| Leucine C | 0,025 g |
| Lysine C | 0,027 g |
| Metionina C | 0,006 g |
| Cistino C | 0,009 g |
| Phenylalanine C | 0,027 g |
| Tyrosine C | 0,014 g |
| Valine C | 0,018 g |
| Arginine C | 0,021 g |
| Histidina C | 0,014 g |
| Alanine C | 0,027 g |
| Ácido aspartico C | 0,14 g |
| Ácido glutamico C | 0,43 g |
| Glycine C | 0,019 g |
| Proline C | 0,015 g |
| Serine C | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,08 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,03 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 449 µg |
|---|---|
| Lycopene M | 2.573 µg |
| Lutein + zeaxantina M | 123 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 101 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,12 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Fitosterols ? | 7 mg |
|---|
Other components (13)
| Agua C | 94,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,5 g |
| Theobromine Z | 0 mg |
| Energy C | 74 kJ |
| Vitamina A, UI ? | 833 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 15 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tomato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, cocinado Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomatoes, aplastado, enlatados Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pimienta de campana verde, crudo vs Tomato, rojo, maduración, crudoLechuga de Iceberg, crudo vs Tomato, rojo, maduración, crudoZucchini, crudo vs Tomato, rojo, maduración, crudo
Frequently asked questions
How many calories are in raw tomato?
100 g of raw tomato has 18 kcal. 1 rebanada, media, 1/4" de espesor (20 g): about 4 kcal. 1 rebanada, fina / pequeña (15 g): about 3 kcal. 1 cherry (17 g): about 3 kcal.
How much protein is in raw tomato?
Raw tomato contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,18 g in 1 rebanada, media, 1/4" de espesor (20 g). About 17% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw tomato?
Raw tomato has 3,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in raw tomato?
Raw tomato contains 0,2 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomato?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does tomato have the same nutrition raw and dried or dry?
No. Per 100 g, tomato, rojo, maduración, crudo has 18 kcal, while tomatoes, gota de sol has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170457. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Tomatoes, red, ripe, raw, year round average". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.