Calories in Laitue d'Iceberg, brut

Generic food Raw Légumes

Laitue d'Iceberg, brut contains 14 kcal per 100 g. A typical serving of 1 feuille, moyenne (8 g) provides about 1 kcal.

Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20 % of the Daily Value for Vitamine K.

The data comes from USDA FoodData Central: SR Legacy.

14kcal per 100 g
0,9 gprotein
3 gcarbohydrates
0,14 gfat
1kcal in 1 feuille, moyenne (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 14 kcal
Total fat C 0,14 g 0,2 %
Saturated fat C 0,018 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium C 10 mg 0,4 %
Total carbohydrates C 3 g 1 %
Dietary fiber C 1,2 g 4 %
Total sugars C 2 g
Protein C 0,9 g 2 %
Vitamine A ? 25 µg3 %
Vitamine C C 2,8 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,18 mg1 %
Vitamine K M 24,1 µg20 %
Thiamine (B1) C 0,041 mg3 %
Riboflavine (B2) C 0,025 mg2 %
Niacine (B3) C 0,12 mg0,8 %
Acide pantothénique (B5) C 0,091 mg2 %
Vitamine B6 C 0,042 mg2 %
Folate (B9) C 29 µg7 %
Vitamine B12 Z 0 µg0 %
Choline ? 6,7 mg1 %
Calcium C 18 mg1 %
Fer C 0,41 mg2 %
Magnésium C 7 mg2 %
Phosphore C 20 mg2 %
Potassium C 141 mg3 %
Zinc C 0,15 mg1 %
Cuivre C 0,025 mg3 %
Manganèse C 0,13 mg5 %
Sélénium C 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 71 %Fat: 8 %14kcal / 100 g
  • Protein 22 %
  • Carbohydrates 71 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K20 %Folate (B9)7 %Manganèse5 %Thiamine (B1)3 %Vitamine C3 %Potassium3 %Vitamine A3 %Cuivre3 %Vitamine B62 %Fer2 %

Nutritional insights

  • Protein0,9 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,018 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium10 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,006 g
Graisses polyinsaturées C0,074 g
Sugars and starch (6)
Sucre C0,05 g
Glucose C0,91 g
Fructose C1 g
Lactose C0 g
Maltose C0 g
Galactose M0 g
Amino acids (18)
Tryptophane C0,009 g
Thréonine C0,025 g
Isoléucine C0,018 g
Leucine C0,025 g
Lysine C0,024 g
Méthionine C0,005 g
Cystine C0,005 g
Phénylalanine C0,023 g
Tyrosine C0,007 g
Valine C0,024 g
Arginine C0,015 g
Histidine C0,009 g
Alanine C0,025 g
Acide aspartique C0,13 g
Acide glutamique C0,19 g
Glycine C0,015 g
Proline C0,01 g
Sérine C0,025 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,016 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,004 g
PUFA 18:3 ?0,052 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M299 µg
Lycopène M0 µg
Lutéine + zéaxanthine M277 µg
Rétinol Z0 µg
Carotène, alpha M4 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta C0 mg
Tocophérol, gamma C0,09 mg
Tocophérol, delta C0 mg
Tocotriénol, alpha C0,01 mg
Tocotriénol, bêta C0 mg
Tocotriénol, gamma C0 mg
Tocotriénol, delta C0 mg
Sterols (1)
Phytostérols ?10 mg
Other components (13)
Eau C95,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres C0,36 g
Théobromine Z0 mg
Énergie C58 kJ
Vitamine A, UI ?502 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C29 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Laitue d'Iceberg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Laitue, tête de beurre (comprenant les types boston et bibb), brut Raw 13 1,4 g 2,2 g 0,22 g
Laitue, feuille rouge, brut Raw 13 1,3 g 2,3 g 0,22 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Laitue, feuille verte, brut Raw 15 1,4 g 2,9 g 0,15 g
Laitue, iceberg, brut Raw 15 0,74 g 3,4 g 0,074 g
Laitue, romaine, vert, brut Raw 18 0,98 g 4,1 g 0,071 g
Laitue, feuille, rouge, brut Raw 15 0,88 g 3,3 g 0,11 g
Laitue, feuille, vert, brut Raw 19 1,1 g 4,1 g 0,16 g
Laitue, brut Raw 20 0,92 g 3,7 g 0,1 g
Laitue, Boston, brut Raw 18 0,88 g 3,3 g 0,11 g
Laitue, arugule, brut Raw 25 2,6 g 3,7 g 0,66 g
Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zucchini, brut Raw 17 1,2 g 3,1 g 0,32 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Champignons blancs, brut Raw 22 3,1 g 3,3 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Laitue romaine, brut vs Laitue d'Iceberg, brutPoivrons verts, brut vs Laitue d'Iceberg, brutConcombre, avec peau, brut vs Laitue d'Iceberg, brutLaitue d'Iceberg, brut vs Zucchini, brutLaitue d'Iceberg, brut vs Tomates, rouge, mûrs, brutCéleri, brut vs Laitue d'Iceberg, brut

Frequently asked questions

How many calories are in raw laitue d'Iceberg?

100 g of raw laitue d'Iceberg has 14 kcal. 1 feuille, moyenne (8 g): about 1 kcal. 1 feuille, petite (5 g): about 1 kcal. 1 feuille, grande (15 g): about 2 kcal.

How much protein is in raw laitue d'Iceberg?

Raw laitue d'Iceberg contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,072 g in 1 feuille, moyenne (8 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw laitue d'Iceberg?

Raw laitue d'Iceberg has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.

How much fat is in raw laitue d'Iceberg?

Raw laitue d'Iceberg contains 0,14 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw laitue d'Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw laitue d'Iceberg?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169248. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Lettuce, iceberg (includes crisphead types), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.