Calories in Cucumber, con cáscara, crudo
Generic food Raw Verduras
Cucumber, con cáscara, crudo contains 15 kcal per 100 g. A typical serving of 1 pepino, 8-1/4" (301 g) provides about 45 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat C | 0,11 g | 0,1% |
| Saturated fat C | 0,037 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber ? | 0,5 g | 2% |
| Total sugars C | 1,7 g | |
| Protein M | 0,65 g | 1% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C M | 2,8 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K M | 16,4 µg | 14% |
| Thiamin (B1) M | 0,027 mg | 2% |
| Riboflavin (B2) M | 0,033 mg | 3% |
| Niacin (B3) M | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) M | 0,26 mg | 5% |
| Vitamina B6 M | 0,04 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6 mg | 1% |
| Calcio M | 16 mg | 1% |
| Iron M | 0,28 mg | 2% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 24 mg | 2% |
| Potasio M | 147 mg | 3% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,041 mg | 5% |
| Manganese M | 0,079 mg | 3% |
| Selenio M | 0,3 µg | 0,5% |
| Fluoride M | 1,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,7 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,037 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,005 g |
|---|---|
| Grasa poliinsaturada C | 0,032 g |
Sugars and starch (7)
| Starch M | 0,83 g |
|---|---|
| Sucrose M | 0,03 g |
| Glucose C | 0,76 g |
| Fructosa C | 0,87 g |
| Lactose M | 0 g |
| Maltose C | 0,01 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonine ? | 0,019 g |
| Isoleucine ? | 0,021 g |
| Leucine ? | 0,029 g |
| Lysine ? | 0,029 g |
| Metionina ? | 0,006 g |
| Cistino ? | 0,004 g |
| Phenylalanine ? | 0,019 g |
| Tyrosine ? | 0,011 g |
| Valine ? | 0,022 g |
| Arginine ? | 0,044 g |
| Histidina ? | 0,01 g |
| Alanine ? | 0,024 g |
| Ácido aspartico ? | 0,041 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,024 g |
| Proline ? | 0,015 g |
| Serine ? | 0,02 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,028 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,028 g |
| SFA 18:0 M | 0,005 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,005 g |
| PUFA 18:3 M | 0,005 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 45 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 23 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 11 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 26 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,03 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,04 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Fitosterols ? | 14 mg |
|---|
Other components (13)
| Agua C | 95,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,38 g |
| Theobromine Z | 0 mg |
| Energy C | 65 kJ |
| Vitamina A, UI C | 105 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 7 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 13,9 kcal |
| Protein | 0,63 g |
| Carbohydrates | 3 g |
| Fat | 0,18 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 1,5 mg |
Other forms of Cucumber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, pelado, crudo Raw | 10 | 0,59 g | 2,2 g | 0,16 g |
| Cucumber, crudo Raw | 16 | 0,62 g | 3 g | 0,18 g |
| Cucumber, cocinado Cooked | 45 | 0,72 g | 3,4 g | 3,2 g |
| Cucumber, para usar en un sándwich | 16 | 0,62 g | 3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cucumber, con cáscara, crudo vs Lechuga de Iceberg, crudoCucumber, con cáscara, crudo vs Zucchini, crudo
Frequently asked questions
How many calories are in raw cucumber?
100 g of raw cucumber has 15 kcal. 1 pepino, 8-1/4" (301 g): about 45 kcal. Rebanadas de 0,5 tazas (52 g): about 8 kcal.
How much protein is in raw cucumber?
Raw cucumber contains 0,65 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in 1 pepino, 8-1/4" (301 g). About 14% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw cucumber?
Raw cucumber has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars.
How much fat is in raw cucumber?
Raw cucumber contains 0,11 g of fat per 100 g, of which 0,037 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw cucumber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cucumber?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does cucumber have the same nutrition raw and cooked?
No. Per 100 g, cucumber, con cáscara, crudo has 15 kcal, while cucumber, cocinado has 45 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168409. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.