Calories in Eisbergsalat, rohöl

Generic food Raw Gemüse

Eisbergsalat, rohöl contains 14 kcal per 100 g. A typical serving of 1 Blatt, mittel (8 g) provides about 1 kcal.

Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20 % of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy.

14kcal per 100 g

0,9 gprotein

3 gcarbohydrates

0,14 gfat

1kcal in 1 Blatt, mittel (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	14 kcal
Total fat C	0,14 g	0,2 %
Saturated fat C	0,018 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	10 mg	0,4 %
Total carbohydrates C	3 g	1 %
Dietary fiber C	1,2 g	4 %
Total sugars C	2 g
Protein C	0,9 g	2 %
Vitamin A ?	25 µg	3 %
Vitamin C C	2,8 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,18 mg	1 %
Vitamin K M	24,1 µg	20 %
Thiamin (B1) C	0,041 mg	3 %
Riboflavin (B2) C	0,025 mg	2 %
Niacin (B3) C	0,12 mg	0,8 %
Pantothensäure (B5) C	0,091 mg	2 %
Vitamin B6 C	0,042 mg	2 %
Folat (B9) C	29 µg	7 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	6,7 mg	1 %
Calcium C	18 mg	1 %
Eisen C	0,41 mg	2 %
Magnesium C	7 mg	2 %
Phosphor C	20 mg	2 %
Kalium C	141 mg	3 %
Zink C	0,15 mg	1 %
Kupfer C	0,025 mg	3 %
Mangan C	0,13 mg	5 %
Selen C	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 71 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,9 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,018 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,006 g
Mehrfach ungesättigtes Fett C	0,074 g

Sugars and starch (6)

Saccharose C	0,05 g
Glucose C	0,91 g
Fruktose C	1 g
Lactose C	0 g
Maltose C	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan C	0,009 g
Threonin C	0,025 g
Isoleucin C	0,018 g
Leucin C	0,025 g
Lysin C	0,024 g
Methionin C	0,005 g
Cystin C	0,005 g
Phenylalanin C	0,023 g
Tyrosin C	0,007 g
Valin C	0,024 g
Arginin C	0,015 g
Histidin C	0,009 g
Alanin C	0,025 g
Asparaginsäure C	0,13 g
Glutaminsäure C	0,19 g
Glycin C	0,015 g
Prolin C	0,01 g
Serin C	0,025 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,021 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,016 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,004 g
PUFA 18:3 ?	0,052 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Beta-Carotin M	299 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	277 µg
Retinol Z	0 µg
Carotin, alpha M	4 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0,09 mg
Tocopherol, Delta C	0 mg
Tocotrienol, alpha C	0,01 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Sterols (1)

Phytosterine ?	10 mg

Other components (13)

Wasser C	95,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche C	0,36 g
Theobromin Z	0 mg
Energie C	58 kJ
Vitamin A, IE ?	502 IU
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel C	29 µg
Betain M	0,1 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Eisbergsalat

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl Raw	13	1,4 g	2,2 g	0,22 g
Salat, rotes Blatt, rohöl Raw	13	1,3 g	2,3 g	0,22 g
Romainensalat, rohöl Raw	17	1,2 g	3,3 g	0,3 g
Salat, grünes Blatt, rohöl Raw	15	1,4 g	2,9 g	0,15 g
Salat, eisberg, rohöl Raw	15	0,74 g	3,4 g	0,074 g
Salat, romain, grün, rohöl Raw	18	0,98 g	4,1 g	0,071 g
Salat, blatt, rot, rohöl Raw	15	0,88 g	3,3 g	0,11 g
Salat, blatt, grün, rohöl Raw	19	1,1 g	4,1 g	0,16 g
Salat, rohöl Raw	20	0,92 g	3,7 g	0,1 g
Salat, Boston, rohöl Raw	18	0,88 g	3,3 g	0,11 g
Salat, arugula, rohöl Raw	25	2,6 g	3,7 g	0,66 g
Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing	24	1,1 g	4,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zucchini, rohöl Raw	17	1,2 g	3,1 g	0,32 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Sellerie, rohöl Raw	14	0,69 g	3 g	0,17 g
Gurken, mit Schale, rohöl Raw	15	0,65 g	3,6 g	0,11 g
Grüner Glockenpfeffer, rohöl Raw	20	0,86 g	4,6 g	0,17 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g
Spargel, rohöl Raw	20	2,2 g	3,9 g	0,12 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Romainensalat, rohöl vs Eisbergsalat, rohöl Grüner Glockenpfeffer, rohöl vs Eisbergsalat, rohöl Gurken, mit Schale, rohöl vs Eisbergsalat, rohöl Eisbergsalat, rohöl vs Zucchini, rohöl Eisbergsalat, rohöl vs Tomaten, rot, reif, rohöl Sellerie, rohöl vs Eisbergsalat, rohöl

Frequently asked questions

How many calories are in Raw Eisbergsalat?

100 g of Raw Eisbergsalat has 14 kcal. 1 Blatt, mittel (8 g): about 1 kcal. 1 Blatt, klein (5 g): about 1 kcal. 1 Blatt, groß (15 g): about 2 kcal.

How much protein is in Raw Eisbergsalat?

Raw Eisbergsalat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,072 g in 1 Blatt, mittel (8 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Eisbergsalat?

Raw Eisbergsalat has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.

How much fat is in Raw Eisbergsalat?

Raw Eisbergsalat contains 0,14 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Eisbergsalat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Eisbergsalat?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169248. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Lettuce, iceberg (includes crisphead types), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.