Calories in Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir
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Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir contains 24 kcal per 100 g. A typical serving of 1 taza (73 g) provides about 18 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for ensaladas de lechuga y lechuga on FoodFactly (25 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamina K, 27% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,035 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,9 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 239 µg | 27% |
| Vitamina C C | 9,6 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 88,1 µg | 73% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 0,45 mg | 3% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,6 mg | 2% |
| Calcio C | 32 mg | 2% |
| Iron C | 0,31 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 27 mg | 2% |
| Potasio C | 272 mg | 6% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,047 mg | 5% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for ensaladas de lechuga y lechuga (median 1,3 g)
- Fiber1,5 gabove the median for ensaladas de lechuga y lechuga (median 1,4 g)
- Sugars1,9 gin the top quarter of ensaladas de lechuga y lechuga (median 1,6 g)
- Fat0,2 gbelow the median for ensaladas de lechuga y lechuga (median 0,66 g)
- Saturated fat0,035 gin the lowest quarter of ensaladas de lechuga y lechuga (median 0,086 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,094 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.710 µg |
|---|---|
| Lycopene C | 345 µg |
| Lutein + zeaxantina C | 1.330 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 331 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 93,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 39 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lechuga
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Lechuga, hoja roja, crudo Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Lechuga, hoja verde, crudo Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Lechuga, iceberg, crudo Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Lechuga, romaine, verde, crudo Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Lechuga, hoja, rojo, crudo Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Lechuga, hoja, verde, crudo Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Lechuga, crudo Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Lechuga, Boston, crudo Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Lechuga, arugula, crudo Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radish | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Radishes, estilo hawaiiano, escotillas | 28 | 1,1 g | 5,2 g | 0,3 g |
| Cabbage, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, pepino, dill o kosher dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, dill, disminución del sodio | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, agria, bajo sodio | 11 | 0,33 g | 2,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lechuga?
100 g of lechuga has 24 kcal. 1 taza (73 g): about 18 kcal. 1 ensalada lateral de McDonald (87 g): about 21 kcal. 1 ensalada lateral (94 g): about 23 kcal.
How much protein is in lechuga?
Lechuga contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,78 g in 1 taza (73 g). About 18% of its calories come from protein. Compared with other ensaladas de lechuga y lechuga, that is below the median (median 1,3 g).
How many carbs are in lechuga?
Lechuga has 4,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars.
How much fat is in lechuga?
Lechuga contains 0,2 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does lechuga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (73% DV), Vitamina A (27% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lechuga?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Does lechuga have the same nutrition not specified and raw?
No. Per 100 g, lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir has 24 kcal, while lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo has 13 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709822. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.