Lechuga romaní, crudo vs Lechuga de Iceberg, crudo
Both compared per 100 g. Lechuga romaní, crudo has 21% more calories than lechuga de Iceberg, crudo (17 kcal vs 14 kcal). Lechuga romaní, crudo has 37% more protein than lechuga de Iceberg, crudo (1,2 g vs 0,9 g). Lechuga romaní, crudo has 75% more fiber than lechuga de Iceberg, crudo (2,1 g vs 1,2 g). Lechuga de Iceberg, crudo has 66% more sugars than lechuga romaní, crudo (2 g vs 1,2 g).
The biggest vitamin and mineral differences: Lechuga romaní, crudo has more Vitamina K (+65% DV), Lechuga romaní, crudo has more Vitamina A (+46% DV) and Lechuga romaní, crudo has more Folate (B9) (+27% DV).
| Per 100 g | Lechuga romaní, crudo | Lechuga de Iceberg, crudo |
|---|---|---|
| Calories | 17 kcal | 14 kcal |
| Protein | 1,2 g | 0,9 g |
| Carbohydrates | 3,3 g | 3 g |
| Fiber | 2,1 g | 1,2 g |
| Sugars | 1,2 g | 2 g |
| Total fat | 0,3 g | 0,14 g |
| Saturated fat | 0,039 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 10 mg |
| Water | 94,6 g | 95,6 g |
| Sodium | 8 mg (0,3%) | 10 mg (0,4%) |
| Vitamina A | 436 µg (48%) | 25 µg (3%) |
| Vitamina C | 4 mg (4%) | 2,8 mg (3%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,13 mg (0,9%) | 0,18 mg (1%) |
| Vitamina K | 103 µg (85%) | 24,1 µg (20%) |
| Thiamin (B1) | 0,072 mg (6%) | 0,041 mg (3%) |
| Riboflavin (B2) | 0,067 mg (5%) | 0,025 mg (2%) |
| Niacin (B3) | 0,31 mg (2%) | 0,12 mg (0,8%) |
| Ácido pantoténico (B5) | 0,14 mg (3%) | 0,091 mg (2%) |
| Vitamina B6 | 0,074 mg (4%) | 0,042 mg (2%) |
| Folate (B9) | 136 µg (34%) | 29 µg (7%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9,9 mg (2%) | 6,7 mg (1%) |
| Calcio | 33 mg (3%) | 18 mg (1%) |
| Iron | 0,97 mg (5%) | 0,41 mg (2%) |
| Magnesio | 14 mg (3%) | 7 mg (2%) |
| Fósforo | 30 mg (2%) | 20 mg (2%) |
| Potasio | 247 mg (5%) | 141 mg (3%) |
| Zinc | 0,23 mg (2%) | 0,15 mg (1%) |
| Copper | 0,048 mg (5%) | 0,025 mg (3%) |
| Manganese | 0,16 mg (7%) | 0,13 mg (5%) |
| Selenio | 0,4 µg (0,7%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lechuga romaní, crudo
Lechuga romaní, crudo contains 17 kcal per 100 g. A typical serving of 1 NLEA porción (85 g) provides about 14 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
Lechuga de Iceberg, crudo
Lechuga de Iceberg, crudo contains 14 kcal per 100 g. A typical serving of 1 hoja, media (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).