Calories in Lechuga romaní, crudo

Generic food Raw Verduras

Lechuga romaní, crudo contains 17 kcal per 100 g. A typical serving of 1 NLEA porción (85 g) provides about 14 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 85% of the Daily Value for Vitamina K, 48% of the Daily Value for Vitamina A and 34% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

17kcal per 100 g
1,2 gprotein
3,3 gcarbohydrates
0,3 gfat
14kcal in 1 NLEA porción (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 17 kcal
Total fat C 0,3 g 0,4%
Saturated fat C 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 8 mg 0,3%
Total carbohydrates C 3,3 g 1%
Dietary fiber C 2,1 g 8%
Total sugars M 1,2 g
Protein C 1,2 g 2%
Vitamina A ? 436 µg48%
Vitamina C C 4 mg4%
Vitamina D Z 0 µg0%
Vitamina E M 0,13 mg0,9%
Vitamina K M 103 µg85%
Thiamin (B1) C 0,072 mg6%
Riboflavin (B2) C 0,067 mg5%
Niacin (B3) C 0,31 mg2%
Ácido pantoténico (B5) C 0,14 mg3%
Vitamina B6 C 0,074 mg4%
Folate (B9) C 136 µg34%
Vitamina B12 Z 0 µg0%
Choline ? 9,9 mg2%
Calcio C 33 mg3%
Iron C 0,97 mg5%
Magnesio C 14 mg3%
Fósforo C 30 mg2%
Potasio C 247 mg5%
Zinc C 0,23 mg2%
Copper C 0,048 mg5%
Manganese C 0,16 mg7%
Selenio M 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 63%Fat: 13%17kcal / 100 g
  • Protein 24%
  • Carbohydrates 63%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K85%Vitamina A48%Folate (B9)34%Manganese7%Thiamin (B1)6%Iron5%Copper5%Potasio5%Riboflavin (B2)5%Vitamina C4%

Nutritional insights

  • Protein1,2 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars1,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Saturated fat0,039 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,012 g
Grasa poliinsaturada C0,16 g
Sugars and starch (7)
Starch M0 g
Sucrose M0 g
Glucose M0,39 g
Fructosa M0,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,01 g
Threonine C0,043 g
Isoleucine C0,045 g
Leucine C0,076 g
Lysine C0,064 g
Metionina C0,015 g
Cistino C0,006 g
Phenylalanine C0,065 g
Tyrosine C0,025 g
Valine C0,055 g
Arginine C0,054 g
Histidina C0,021 g
Alanine C0,056 g
Ácido aspartico C0,14 g
Ácido glutamico C0,18 g
Glycine C0,049 g
Proline C0,045 g
Serine C0,05 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,047 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,003 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M5.226 µg
Lycopene M0 µg
Lutein + zeaxantina M2.312 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,36 mg
Tocopherol, delta M0,01 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua C94,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0,58 g
Theobromine Z0 mg
Energy C72 kJ
Vitamina A, UI ?8.710 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?136 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 17 kcal
Protein 1,2 g
Carbohydrates 3,2 g
Fat 0,26 g
Fiber 1,8 g
Sugars 1,2 g
Sodium n/a

Other forms of Lechuga romaní

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lechuga, cabeza de mantequilla (incluye tipos de boston y bibb), crudo Raw 13 1,4 g 2,2 g 0,22 g
Lechuga, hoja roja, crudo Raw 13 1,3 g 2,3 g 0,22 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Lechuga, hoja verde, crudo Raw 15 1,4 g 2,9 g 0,15 g
Lechuga, iceberg, crudo Raw 15 0,74 g 3,4 g 0,074 g
Lechuga, romaine, verde, crudo Raw 18 0,98 g 4,1 g 0,071 g
Lechuga, hoja, rojo, crudo Raw 15 0,88 g 3,3 g 0,11 g
Lechuga, hoja, verde, crudo Raw 19 1,1 g 4,1 g 0,16 g
Lechuga, crudo Raw 20 0,92 g 3,7 g 0,1 g
Lechuga, Boston, crudo Raw 18 0,88 g 3,3 g 0,11 g
Lechuga, arugula, crudo Raw 25 2,6 g 3,7 g 0,66 g
Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Espinacas, crudo Raw 23 2,9 g 3,6 g 0,39 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Lechuga romaní, crudo vs Lechuga de Iceberg, crudoEspinacas, crudo vs Lechuga romaní, crudoEspárragos, crudo vs Lechuga romaní, crudoLechuga romaní, crudo vs Celery, crudo

Frequently asked questions

How many calories are in raw lechuga romaní?

100 g of raw lechuga romaní has 17 kcal. 1 NLEA porción (85 g): about 14 kcal. 1 hoja interior (6 g): about 1 kcal. 1 hoja exterior (28 g): about 5 kcal.

How much protein is in raw lechuga romaní?

Raw lechuga romaní contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1 NLEA porción (85 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw lechuga romaní?

Raw lechuga romaní has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars.

How much fat is in raw lechuga romaní?

Raw lechuga romaní contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw lechuga romaní contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (85% DV), Vitamina A (48% DV) and Folate (B9) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lechuga romaní?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169247. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Lettuce, cos or romaine, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.