Calories in Zumo de pomelo, blanco, crudo

Generic food Raw Frutas

Zumo de pomelo, blanco, crudo contains 39 kcal per 100 g. A typical serving of 1 rendimiento de fruta (196 g) provides about 76 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 42% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

39kcal per 100 g
0,5 gprotein
9,2 gcarbohydrates
0,1 gfat
76kcal in 1 rendimiento de fruta (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,014 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 9,2 g 3%
Dietary fiber ? 0,1 g 0,4%
Total sugars M 9,1 g
Protein ? 0,5 g 1%
Vitamina A C 1 µg0,1%
Vitamina C ? 38 mg42%
Vitamina D Z 0 µg0%
Vitamina E M 0,22 mg1%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,2 mg1%
Ácido pantoténico (B5) ? 0,19 mg4%
Vitamina B6 ? 0,044 mg3%
Folate (B9) C 10 µg3%
Vitamina B12 Z 0 µg0%
Choline I 7,7 mg1%
Calcio ? 9 mg0,7%
Iron ? 0,2 mg1%
Magnesio ? 12 mg3%
Fósforo ? 15 mg1%
Potasio ? 162 mg3%
Zinc ? 0,05 mg0,5%
Copper ? 0,033 mg4%
Manganese ? 0,02 mg0,9%
Selenio I 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 2%39kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C42%Ácido pantoténico (B5)4%Copper4%Potasio3%Thiamin (B1)3%Magnesio3%Vitamina B63%Folate (B9)3%Riboflavin (B2)2%Vitamina E1%

Nutritional insights

  • Protein0,5 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber0,1 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars9,1 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno C4 µg
Lycopene I0 µg
Lutein + zeaxantina I10 µg
Retinol Z0 µg
Caroteno, alfa C2 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C1 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?90 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,2 g
Theobromine Z0 mg
Energy ?163 kJ
Vitamina A, UI ?10 IU
Ácido fólico Z0 µg
Folato, comida ?10 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Zumo de pomelo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zumo de pomelo, rosa, crudo Raw 39 0,5 g 9,2 g 0,1 g
Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY 37 0,54 g 7,5 g 0,64 g
Zumo de pomelo, rosa o rojo, con calcio añadido 39 0,51 g 7,7 g 0,68 g
Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned 37 0,55 g 7,5 g 0,66 g
Zumo de pomelo, blanco, enlatados, endulzada Canned 46 0,58 g 11,1 g 0,09 g
Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen 146 2 g 34,6 g 0,48 g
Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen 41 0,55 g 9,7 g 0,13 g
Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados 40 0,57 g 9,1 g 0,27 g
Zumo de pomelo, 100%, recién exprimido 39 0,5 g 9,2 g 0,1 g
Zumo de pomelo, 100%, NS as to form 40 0,56 g 8,4 g 0,48 g
Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned 40 0,56 g 8,4 g 0,48 g
Zumo de pomelo, 100%, con calcio añadido 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Grapefrut, crudo Raw 32 0,63 g 8,1 g 0,1 g
Zumo de mandarina, crudo Raw 43 0,5 g 10,1 g 0,2 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Watermelon, crudo Raw 30 0,61 g 7,6 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw zumo de pomelo?

100 g of raw zumo de pomelo has 39 kcal. 1 rendimiento de fruta (196 g): about 76 kcal. 1 fl oz (30,9 g): about 12 kcal. 1 taza (247 g): about 96 kcal.

How much protein is in raw zumo de pomelo?

Raw zumo de pomelo contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,98 g in 1 rendimiento de fruta (196 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in raw zumo de pomelo?

Raw zumo de pomelo has 9,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,1 g of sugars.

How much fat is in raw zumo de pomelo?

Raw zumo de pomelo contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw zumo de pomelo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw zumo de pomelo?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does zumo de pomelo have the same nutrition raw and canned?

No. Per 100 g, zumo de pomelo, blanco, crudo has 39 kcal, while zumo de pomelo, blanco, enlatada o embotellada, no mojados has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173039. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.