Calories in Zumo de pomelo, blanco, enlatada o embotellada, no mojados
Generic food Canned Frutas
Zumo de pomelo, blanco, enlatada o embotellada, no mojados contains 37 kcal per 100 g. A typical serving of 1 taza (257 g) provides about 95 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,66 g | 0,8% |
| Saturated fat C | 0,082 g | 0,4% |
| Cholesterol M | 1 mg | 0,3% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 7,5 g | 3% |
| Dietary fiber M | 0,6 g | 2% |
| Total sugars M | 7,7 g | |
| Protein M | 0,55 g | 1% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C M | 33,7 mg | 37% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,21 mg | 1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,064 mg | 5% |
| Riboflavin (B2) M | 0,02 mg | 2% |
| Niacin (B3) M | 0,26 mg | 2% |
| Ácido pantoténico (B5) M | 0,28 mg | 6% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,7 mg | 1% |
| Calcio M | 16 mg | 1% |
| Iron M | 0,08 mg | 0,4% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 17 mg | 1% |
| Potasio M | 141 mg | 3% |
| Zinc M | 0,05 mg | 0,5% |
| Copper M | 0,032 mg | 4% |
| Manganese M | 0,019 mg | 0,8% |
| Selenio I | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,6 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,66 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,082 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,093 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Sugars and starch (6)
| Sucrose M | 1,3 g |
|---|---|
| Glucose M | 3,1 g |
| Fructosa M | 3,2 g |
| Lactose M | 0,02 g |
| Maltose M | 0,02 g |
| Galactose M | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,14 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,076 g |
| SFA 18:0 M | 0,006 g |
| MUFA 18:1 M | 0,082 g |
| PUFA 18:3 M | 0,038 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (14)
| Betacaroteno M | 20 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 10 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 2 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 91 g |
|---|---|
| Alcohol M | 0 g |
| Caffeine M | 0 mg |
| Ash M | 0,29 g |
| Theobromine M | 0 mg |
| Energy C | 154 kJ |
| Vitamina A, UI C | 35 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 37 kcal |
| Protein | 0,55 g |
| Carbohydrates | 7,6 g |
| Fat | 0,7 g |
| Fiber | 0,2 g |
| Sugars | 7,7 g |
| Sodium | 1 mg |
Other forms of Zumo de pomelo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de pomelo, blanco, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, enlatados, endulzada Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, 100%, recién exprimido | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, 100%, NS as to form | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Zumo de mora, enlatados Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Cerezas, agria, rojo, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,77 g | 8,9 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, enlatados Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo, drenaje Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned zumo de pomelo?
100 g of canned zumo de pomelo has 37 kcal. 1 taza (257 g): about 95 kcal. 8 fl oz (246 g): about 91 kcal.
How much protein is in canned zumo de pomelo?
Canned zumo de pomelo contains 0,55 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza (257 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in canned zumo de pomelo?
Canned zumo de pomelo has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7,7 g of sugars.
How much fat is in canned zumo de pomelo?
Canned zumo de pomelo contains 0,66 g of fat per 100 g, of which 0,082 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does canned zumo de pomelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned zumo de pomelo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does zumo de pomelo have the same nutrition canned and raw?
No. Per 100 g, zumo de pomelo, blanco, enlatada o embotellada, no mojados has 37 kcal, while zumo de pomelo, rosa, crudo has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174678. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.