Calories in Grapefruit juice, white, raw
Generic food Raw Fruits
Grapefruit juice, white, raw contains 39 kcal per 100 g. A typical serving of 1 fruit yields (196 g) provides about 76 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars M | 9.1 g | |
| Protein ? | 0.5 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 38 mg | 42% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.22 mg | 1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.044 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.7 mg | 1% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 15 mg | 1% |
| Potassium ? | 162 mg | 3% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.033 mg | 4% |
| Manganese ? | 0.02 mg | 0.9% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars9.1 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 10 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 90 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 163 kJ |
| Vitamin A, IU ? | 10 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grapefruit juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 g | 7.7 g | 0.68 g |
| Grapefruit juice, white, canned or bottled, unsweetened Canned | 37 | 0.55 g | 7.5 g | 0.66 g |
| Grapefruit juice, white, canned, sweetened Canned | 46 | 0.58 g | 11.1 g | 0.09 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Grapefruit juice, 100%, freshly squeezed | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit juice, 100%, NS as to form | 40 | 0.56 g | 8.4 g | 0.48 g |
| Grapefruit juice, 100%, canned, bottled or in a carton Canned | 40 | 0.56 g | 8.4 g | 0.48 g |
| Grapefruit juice, 100%, with calcium added | 39 | 0.51 g | 7.7 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Tangerine juice, raw Raw | 43 | 0.5 g | 10.1 g | 0.2 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Watermelon, raw Raw | 30 | 0.61 g | 7.6 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapefruit juice?
100 g of raw grapefruit juice has 39 kcal. 1 fruit yields (196 g): about 76 kcal. 1 fl oz (30.9 g): about 12 kcal. 1 cup (247 g): about 96 kcal.
How much protein is in raw grapefruit juice?
Raw grapefruit juice contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.98 g in 1 fruit yields (196 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw grapefruit juice?
Raw grapefruit juice has 9.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.1 g of sugars.
How much fat is in raw grapefruit juice?
Raw grapefruit juice contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw grapefruit juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapefruit juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does grapefruit juice have the same nutrition raw and canned?
No. Per 100 g, grapefruit juice, white, raw has 39 kcal, while grapefruit juice, white, canned or bottled, unsweetened has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173039. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.