Calories in Grapefruitsaft, weiß, rohöl
Generic food Raw Früchte
Grapefruitsaft, weiß, rohöl contains 39 kcal per 100 g. A typical serving of 1 Fruchtertrag (196 g) provides about 76 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars M | 9,1 g | |
| Protein ? | 0,5 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 38 mg | 42 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,22 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensäure (B5) ? | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,044 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,7 mg | 1 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 0,2 mg | 1 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 15 mg | 1 % |
| Kalium ? | 162 mg | 3 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kupfer ? | 0,033 mg | 4 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars9,1 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,014 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,024 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 10 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser ? | 90 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 163 kJ |
| Vitamin A, IE ? | 10 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Grapefruitsaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruitsaft, rosafarben, rohöl Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, weiß, abgefüllt, ungesüßt, OZÄISCHE SPRAIE | 37 | 0,54 g | 7,5 g | 0,64 g |
| Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium | 39 | 0,51 g | 7,7 g | 0,68 g |
| Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Grapefruitsaft, weiß, konserven, gesüßt Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt | 40 | 0,57 g | 9,1 g | 0,27 g |
| Grapefruitsaft, 100%, frisch gepresst | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, 100%, NS in Form von | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, konserven, in Flaschen oder in einem Karton Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, mit Calcium versetzt | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangensaft, rohöl Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Pfirsich, gelb, rohöl Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Grapefruit, rohöl Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Tangerinsaft, rohöl Raw | 43 | 0,5 g | 10,1 g | 0,2 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Wassermelone, rohöl Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Grapefruitsaft?
100 g of Raw Grapefruitsaft has 39 kcal. 1 Fruchtertrag (196 g): about 76 kcal. 1 fl oz (30,9 g): about 12 kcal. 1 Tasse (247 g): about 96 kcal.
How much protein is in Raw Grapefruitsaft?
Raw Grapefruitsaft contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 Fruchtertrag (196 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Grapefruitsaft?
Raw Grapefruitsaft has 9,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,1 g of sugars.
How much fat is in Raw Grapefruitsaft?
Raw Grapefruitsaft contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Grapefruitsaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Grapefruitsaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Grapefruitsaft have the same nutrition Raw and Canned?
No. Per 100 g, Grapefruitsaft, weiß, rohöl has 39 kcal, while Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173039. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.