Calories in Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY
Generic food Frutas
Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY contains 37 kcal per 100 g. A typical serving of 1 taza (251 g) provides about 93 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,64 g | 0,8% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 7,5 g | 3% |
| Dietary fiber M | 0,6 g | 2% |
| Total sugars M | 7,7 g | |
| Protein M | 0,54 g | 1% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C M | 31,1 mg | 35% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,21 mg | 1% |
| Thiamin (B1) M | 0,065 mg | 5% |
| Riboflavin (B2) M | 0,02 mg | 2% |
| Niacin (B3) M | 0,26 mg | 2% |
| Ácido pantoténico (B5) M | 0,28 mg | 6% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) M | 15 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 15 mg | 1% |
| Iron M | 0,08 mg | 0,4% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 17 mg | 1% |
| Potasio M | 142 mg | 3% |
| Zinc M | 0,05 mg | 0,5% |
| Copper M | 0,032 mg | 4% |
| Manganese M | 0,019 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,6 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,64 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 1,3 g |
|---|---|
| Glucose M | 3,1 g |
| Fructosa M | 3,2 g |
| Lactose M | 0,03 g |
| Maltose M | 0,03 g |
| Galactose M | 0,03 g |
Carotenoids (10)
| Betacaroteno M | 20 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Agua M | 91 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,29 g |
| Theobromine Z | 0 mg |
| Energy C | 153 kJ |
| Vitamina A, UI ? | 33 IU |
| Folato, comida M | 15 µg |
Other forms of Zumo de pomelo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de pomelo, blanco, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Zumo de pomelo, blanco, enlatados, endulzada Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, 100%, recién exprimido | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, 100%, NS as to form | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de naranja, sin pulpa, no fortificado, no de concentrado, refrigerados | 45 | 0,81 g | 10 g | 0,36 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Zumo de naranja, sin pulpa, no fortificado, de concentrado, refrigerados | 46 | 0,73 g | 10,3 g | 0,33 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitamina D | 47 | 0,68 g | 11,3 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido | 47 | 0,68 g | 11,3 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado | 49 | 0,68 g | 11,5 g | 0,12 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de pomelo?
100 g of zumo de pomelo has 37 kcal. 1 taza (251 g): about 93 kcal. 8 fl oz (246 g): about 91 kcal.
How much protein is in zumo de pomelo?
Zumo de pomelo contains 0,54 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza (251 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in zumo de pomelo?
Zumo de pomelo has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7,7 g of sugars.
How much fat is in zumo de pomelo?
Zumo de pomelo contains 0,64 g of fat per 100 g.
What vitamins and minerals does zumo de pomelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de pomelo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does zumo de pomelo have the same nutrition not specified and raw?
No. Per 100 g, zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY has 37 kcal, while zumo de pomelo, rosa, crudo has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168189. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.