Calories in Zumo de pomelo, rosa o rojo, con calcio añadido

Generic food Frutas

Zumo de pomelo, rosa o rojo, con calcio añadido contains 39 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 98 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 25% of the Daily Value for Vitamina C and 11% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,51 gprotein
7,7 gcarbohydrates
0,68 gfat
98kcal in 1 taza (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,68 g 0,9%
Saturated fat I 0,17 g 0,9%
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 7,7 g 3%
Dietary fiber M 0,3 g 1%
Total sugars M 8 g
Protein M 0,51 g 1%
Vitamina A ? 16 µg2%
Vitamina C M 22,2 mg25%
Vitamina D Z 0 µg0%
Vitamina E M 0,2 mg1%
Vitamina K I 0 µg0%
Thiamin (B1) L 0,038 mg3%
Riboflavin (B2) M 0,03 mg2%
Niacin (B3) M 0,2 mg1%
Ácido pantoténico (B5) M 0,27 mg5%
Vitamina B6 I 0,044 mg3%
Folate (B9) C 12 µg3%
Vitamina B12 Z 0 µg0%
Choline I 6,4 mg1%
Calcio L 146 mg11%
Iron M 0,06 mg0,3%
Magnesio M 9 mg2%
Fósforo M 16 mg1%
Potasio M 132 mg3%
Zinc M 0,04 mg0,4%
Copper M 0,026 mg3%
Manganese M 0,019 mg0,8%
Selenio I 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 79%Fat: 16%39kcal / 100 g
  • Protein 5%
  • Carbohydrates 79%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C25%Calcio11%Ácido pantoténico (B5)5%Thiamin (B1)3%Folate (B9)3%Copper3%Potasio3%Vitamina B63%Riboflavin (B2)2%Magnesio2%

Nutritional insights

  • Protein0,51 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber0,3 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars8 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,68 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,17 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada I0,16 g
Grasa poliinsaturada I0,3 g
Sugars and starch (6)
Sucrose M2,5 g
Glucose M2,7 g
Fructosa M2,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Ácido linoléico (omega-6, 18:2) I0,23 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 I0,15 g
SFA 18:0 I0,012 g
MUFA 18:1 I0,15 g
PUFA 18:3 I0,062 g
PUFA 20:4 Z0 g
MUFA 16:1 I0,012 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (14)
Betacaroteno M188 µg
Lycopene M297 µg
Lutein + zeaxantina M14 µg
Retinol C0 µg
Caroteno, alfa M3 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M5 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M90,8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,29 g
Theobromine Z0 mg
Energy C164 kJ
Vitamina A, UI ?320 IU
Ácido fólico Z0 µg
Folato, comida M12 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Zumo de pomelo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zumo de pomelo, rosa, crudo Raw 39 0,5 g 9,2 g 0,1 g
Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY 37 0,54 g 7,5 g 0,64 g
Zumo de pomelo, blanco, crudo Raw 39 0,5 g 9,2 g 0,1 g
Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned 37 0,55 g 7,5 g 0,66 g
Zumo de pomelo, blanco, enlatados, endulzada Canned 46 0,58 g 11,1 g 0,09 g
Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen 146 2 g 34,6 g 0,48 g
Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen 41 0,55 g 9,7 g 0,13 g
Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados 40 0,57 g 9,1 g 0,27 g
Zumo de pomelo, 100%, recién exprimido 39 0,5 g 9,2 g 0,1 g
Zumo de pomelo, 100%, NS as to form 40 0,56 g 8,4 g 0,48 g
Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned 40 0,56 g 8,4 g 0,48 g
Zumo de pomelo, 100%, con calcio añadido 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zumo de naranja, sin pulpa, no fortificado, no de concentrado, refrigerados 45 0,81 g 10 g 0,36 g
Zumo de naranja, sin pulpa, no fortificado, de concentrado, refrigerados 46 0,73 g 10,3 g 0,33 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitamina D 47 0,68 g 11,3 g 0,12 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido 47 0,68 g 11,3 g 0,12 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E 49 0,68 g 11,5 g 0,12 g
Zumo de naranja, refrigerado, incluye desde el concentrado 49 0,68 g 11,5 g 0,12 g
Ferroterías, puré, sin fisuras 41 1 g 8 g 0,87 g
Fluido de jugo de frutas, BOLTHOUSE FARMS, BERRY BOOST 46 0,63 g 10,9 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in zumo de pomelo?

100 g of zumo de pomelo has 39 kcal. 1 taza (252 g): about 98 kcal. 8 fl oz (240 g): about 94 kcal.

How much protein is in zumo de pomelo?

Zumo de pomelo contains 0,51 g of protein per 100 g (1% of the 50 g Daily Value), or 1,3 g in 1 taza (252 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in zumo de pomelo?

Zumo de pomelo has 7,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8 g of sugars.

How much fat is in zumo de pomelo?

Zumo de pomelo contains 0,68 g of fat per 100 g, of which 0,17 g is saturated (0,9% of the Daily Value).

What vitamins and minerals does zumo de pomelo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in zumo de pomelo?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does zumo de pomelo have the same nutrition not specified and raw?

No. Per 100 g, zumo de pomelo, rosa o rojo, con calcio añadido has 39 kcal, while zumo de pomelo, rosa, crudo has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173038. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.