Zumo de pomelo, 100%, NS as to form: Nutrition Facts
Generic food Bebidas
Zumo de pomelo, 100%, NS as to form contains 40 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 9 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for zumo de citrus on FoodFactly (43 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,48 g | 0,6% |
| Saturated fat C | 0,082 g | 0,4% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 8,4 g | 3% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 7,4 g | |
| Protein C | 0,56 g | 1% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 31,8 mg | 35% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,048 mg | 4% |
| Riboflavin (B2) C | 0,02 mg | 2% |
| Niacin (B3) C | 0,14 mg | 0,9% |
| Vitamina B6 C | 0,011 mg | 0,6% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,7 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,04 mg | 0,2% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 16 mg | 1% |
| Potasio C | 134 mg | 3% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,028 mg | 3% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for zumo de citrus (median 0,68 g)
- Fiber0,2 gin the lowest quarter of zumo de citrus (median 0,3 g)
- Sugars7,4 gin the lowest quarter of zumo de citrus (median 8,2 g)
- Fat0,48 gin the top quarter of zumo de citrus (median 0,34 g)
- Saturated fat0,082 gin the top quarter of zumo de citrus (median 0,017 g)
- Sodium1 mgin the lowest quarter of zumo de citrus (median 2 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,093 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,076 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,082 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 10 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 90,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de pomelo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de pomelo, blanco, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Zumo de pomelo, blanco, enlatados, endulzada Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, 100%, recién exprimido | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mora, 100% | 38 | 0,3 g | 7,8 g | 0,6 g |
| Té helado / bebida de jugo de limonada | 34 | 0,2 g | 9,2 g | 0,05 g |
| Café, Iced Café Mocha, decaffeinated, con leche no peligrosa | 42 | 0,55 g | 8,1 g | 0,78 g |
| Bebidas, V8 SPLASH Smoothies, Tropical Colada | 41 | 1,2 g | 8,5 g | 0 g |
| Tea, hielo, cerveza, verde, pre-sweetened con azúcar | 32 | 0,2 g | 7,7 g | 0,02 g |
| Bebida de malta, incluye cerveza no alcohólica | 37 | 0,21 g | 8,1 g | 0,12 g |
| Cerveza, nonalcoholic | 37 | 0,21 g | 8,1 g | 0,12 g |
| Bebidas, V8 SPLASH Smoothies, Banana de fresa | 37 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de pomelo?
100 g of zumo de pomelo has 40 kcal. 1 fl oz, con hielo (23 g): about 9 kcal. 1 fl oz, sin hielo (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in zumo de pomelo?
Zumo de pomelo contains 0,56 g of protein per 100 g (1% of the 50 g Daily Value), or 0,13 g in 1 fl oz, con hielo (23 g). About 6% of its calories come from protein. Compared with other zumo de citrus, that is below the median (median 0,68 g).
How many carbs are in zumo de pomelo?
Zumo de pomelo has 8,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 7,4 g of sugars.
How much fat is in zumo de pomelo?
Zumo de pomelo contains 0,48 g of fat per 100 g, of which 0,082 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does zumo de pomelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de pomelo?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does zumo de pomelo have the same nutrition not specified and raw?
No. Per 100 g, zumo de pomelo, 100%, NS as to form has 40 kcal, while zumo de pomelo, rosa, crudo has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709177. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.