Calories in Watermelon, crudo

Generic food Raw Frutas

Watermelon, crudo contains 30 kcal per 100 g. A typical serving of 1 NLEA porción (280 g) provides about 84 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

30kcal per 100 g
0,61 gprotein
7,6 gcarbohydrates
0,15 gfat
84kcal in 1 NLEA porción (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat M 0,15 g 0,2%
Saturated fat C 0,016 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 7,6 g 3%
Dietary fiber M 0,4 g 1%
Total sugars M 6,2 g
Protein M 0,61 g 1%
Vitamina A ? 28 µg3%
Vitamina C M 8,1 mg9%
Vitamina D Z 0 µg0%
Vitamina E M 0,05 mg0,3%
Vitamina K M 0,1 µg0,1%
Thiamin (B1) M 0,033 mg3%
Riboflavin (B2) M 0,021 mg2%
Niacin (B3) M 0,18 mg1%
Ácido pantoténico (B5) M 0,22 mg4%
Vitamina B6 M 0,045 mg3%
Folate (B9) C 3 µg0,8%
Vitamina B12 Z 0 µg0%
Choline ? 4,1 mg0,7%
Calcio M 7 mg0,5%
Iron M 0,24 mg1%
Magnesio M 10 mg2%
Fósforo M 11 mg0,9%
Potasio M 112 mg2%
Zinc M 0,1 mg0,9%
Copper M 0,042 mg5%
Manganese M 0,038 mg2%
Selenio M 0,4 µg0,7%
Fluoride M 1,5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 89%Fat: 4%30kcal / 100 g
  • Protein 7%
  • Carbohydrates 89%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C9%Copper5%Ácido pantoténico (B5)4%Vitamina A3%Thiamin (B1)3%Vitamina B63%Potasio2%Magnesio2%Manganese2%Riboflavin (B2)2%

Nutritional insights

  • Fiber0,4 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars6,2 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,15 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,016 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,037 g
Grasa poliinsaturada C0,05 g
Sugars and starch (7)
Starch M0 g
Sucrose M1,2 g
Glucose M1,6 g
Fructosa M3,4 g
Lactose M0 g
Maltose M0,06 g
Galactose M0 g
Amino acids (18)
Tryptophan ?0,007 g
Threonine ?0,027 g
Isoleucine ?0,019 g
Leucine ?0,018 g
Lysine ?0,062 g
Metionina ?0,006 g
Cistino ?0,002 g
Phenylalanine ?0,015 g
Tyrosine ?0,012 g
Valine ?0,016 g
Arginine ?0,059 g
Histidina ?0,006 g
Alanine ?0,017 g
Ácido aspartico ?0,039 g
Ácido glutamico ?0,063 g
Glycine ?0,01 g
Proline ?0,024 g
Serine ?0,016 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,05 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
SFA 16:0 ?0,008 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,037 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M303 µg
Lycopene M4.532 µg
Lutein + zeaxantina M8 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M78 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?2 mg
Other components (13)
Agua M91,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,25 g
Theobromine Z0 mg
Energy C127 kJ
Vitamina A, UI ?569 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M3 µg
Betaine M0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 30 kcal
Protein 0,61 g
Carbohydrates 7,6 g
Fat 0,15 g
Fiber 0,4 g
Sugars 6,2 g
Sodium 1 mg

Other forms of Watermelon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Watermelon, sin fisuras, sólo la corteza, crudo Raw 19 0,53 g 4,2 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefrut, crudo Raw 32 0,63 g 8,1 g 0,1 g
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Melons, casaba, crudo Raw 28 1,1 g 6,6 g 0,1 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Grapefrut, crudo, blanco, en todas las zonas Raw 33 0,69 g 8,4 g 0,1 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Cantaloupe, crudo Raw 38 0,82 g 8,2 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Watermelon, crudo vs Grapefrut, crudoWatermelon, crudo vs Zumo de naranja, crudo

Frequently asked questions

How many calories are in raw watermelon?

100 g of raw watermelon has 30 kcal. 1 NLEA porción (280 g): about 84 kcal. 10 bolas de sandía (122 g): about 37 kcal. 1 taza, picado (152 g): about 46 kcal.

How much protein is in raw watermelon?

Raw watermelon contains 0,61 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in 1 NLEA porción (280 g). About 7% of its calories come from protein.

How many carbs are in raw watermelon?

Raw watermelon has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.

How much fat is in raw watermelon?

Raw watermelon contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1% of the Daily Value).

How much sodium is in raw watermelon?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167765. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.