Calories in Zumo de pomelo, rosa, crudo
Generic food Raw Frutas
Zumo de pomelo, rosa, crudo contains 39 kcal per 100 g. A typical serving of 1 rendimiento de fruta (196 g) provides about 76 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,5 g | 1% |
| Vitamina A ? | 22 µg | 2% |
| Vitamina C ? | 38 mg | 42% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Ácido pantoténico (B5) ? | 0,19 mg | 4% |
| Vitamina B6 ? | 0,044 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 0,2 mg | 1% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 15 mg | 1% |
| Potasio ? | 162 mg | 3% |
| Zinc ? | 0,05 mg | 0,5% |
| Copper ? | 0,033 mg | 4% |
| Manganese ? | 0,02 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,013 g |
|---|---|
| Grasa poliinsaturada ? | 0,024 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,019 g |
|---|---|
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,005 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 90 g |
|---|---|
| Ash ? | 0,2 g |
| Energy ? | 163 kJ |
| Vitamina A, UI ? | 440 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
Other forms of Zumo de pomelo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de pomelo, blanco, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Zumo de pomelo, blanco, enlatados, endulzada Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, no diluido Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, 100%, recién exprimido | 39 | 0,5 g | 9,2 g | 0,1 g |
| Zumo de pomelo, 100%, NS as to form | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, enlatados, embotellado o en un cartón Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Zumo de pomelo, 100%, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrut, crudo, rosa y rojo, California y Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrut, crudo, blanco, California Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrut, crudo, blanco, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pitanga, (surinam-cherry), crudo Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Oheloberries, crudo Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Roselle, crudo Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Pummelo, crudo Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Rose-apples, crudo Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw zumo de pomelo?
100 g of raw zumo de pomelo has 39 kcal. 1 rendimiento de fruta (196 g): about 76 kcal. 1 taza (247 g): about 96 kcal.
How much protein is in raw zumo de pomelo?
Raw zumo de pomelo contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,98 g in 1 rendimiento de fruta (196 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in raw zumo de pomelo?
Raw zumo de pomelo has 9,2 g of total carbohydrates per 100 g.
How much fat is in raw zumo de pomelo?
Raw zumo de pomelo contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw zumo de pomelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw zumo de pomelo?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does zumo de pomelo have the same nutrition raw and canned?
No. Per 100 g, zumo de pomelo, rosa, crudo has 39 kcal, while zumo de pomelo, blanco, enlatada o embotellada, no mojados has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167774. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.