Calories in Crema, fluido, batido pesado
Generic food Dairy and Eggs
Crema, fluido, batido pesado contains 340 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 51 kcal.
Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 46% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat M | 36,1 g | 46% |
| Saturated fat ? | 23 g | 115% |
| Trans fat C | 1,2 g | |
| Cholesterol M | 113 mg | 38% |
| Sodium M | 27 mg | 1% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 2,9 g | |
| Protein M | 2,8 g | 6% |
| Vitamina A C | 411 µg | 46% |
| Vitamina C ? | 0,6 mg | 0,7% |
| Vitamina D ? | 1,6 µg | 8% |
| Vitamina E M | 0,92 mg | 6% |
| Vitamina K I | 3,2 µg | 3% |
| Thiamin (B1) M | 0,02 mg | 2% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 0,064 mg | 0,4% |
| Ácido pantoténico (B5) M | 0,5 mg | 10% |
| Vitamina B6 M | 0,035 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 M | 0,16 µg | 7% |
| Choline C | 16,8 mg | 3% |
| Calcio M | 66 mg | 5% |
| Iron M | 0,1 mg | 0,6% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 58 mg | 5% |
| Potasio M | 95 mg | 2% |
| Zinc M | 0,24 mg | 2% |
| Copper M | 0,011 mg | 1% |
| Manganese M | 0,006 mg | 0,3% |
| Selenio M | 3 µg | 5% |
| Fluoride M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars2,9 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat36,1 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat23 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium27 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,1 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 2,9 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,066 g |
|---|---|
| Threonine M | 0,13 g |
| Isoleucine M | 0,15 g |
| Leucine M | 0,23 g |
| Lysine M | 0,12 g |
| Metionina M | 0,066 g |
| Cistino M | 0,015 g |
| Phenylalanine M | 0,13 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,17 g |
| Arginine M | 0,066 g |
| Histidina M | 0,066 g |
| Alanine M | 0,091 g |
| Ácido aspartico M | 0,21 g |
| Ácido glutamico M | 0,57 g |
| Glycine M | 0,066 g |
| Proline M | 0,3 g |
| Serine M | 0,094 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,73 g |
| SFA 6:0 M | 0,61 g |
| SFA 8:0 M | 0,38 g |
| SFA 10:0 M | 0,91 g |
| SFA 12:0 M | 1,1 g |
| SFA 14:0 M | 3,3 g |
| SFA 16:0 M | 9,3 g |
| SFA 18:0 M | 3,6 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 8 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,058 g |
| SFA 22:0 M | 0,015 g |
| MUFA 14:1 M | 0,34 g |
| MUFA 16:1 ? | 0,66 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,065 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,35 g |
| SFA 17:0 M | 0,21 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,89 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,23 g |
| PUFA 18:2 CLA M | 0,19 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,55 g |
| MUFA 18:1 c M | 7,1 g |
| PUFA 18:2 n-6 c,c M | 0,87 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0,065 g |
| PUFA 20:3 ? | 0,041 g |
| Ácidos grasos, trans-monoenoico total C | 1 g |
| Ácidos grasos, trans-polienoico total C | 0,24 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,039 g |
| PUFA 18.3i M | 0,004 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (16)
| Betacaroteno I | 72 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 405 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 63 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 1,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,24 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,09 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua ? | 57,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,53 g |
| Theobromine Z | 0 mg |
| Energy C | 1.424 kJ |
| Vitamina A, UI C | 1.470 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema | 350 | 6,2 g | 5,5 g | 34,4 g |
| Queso crema, ordinario, llano | 343 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso, procesadas, con verduras | 356 | 14,1 g | 3,5 g | 31,7 g |
| Barrita de helados, cubierto de chocolate y nueces | 303 | 5,6 g | 11,9 g | 25,8 g |
| Queso, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 340 kcal. 1 cucharada (15 g): about 51 kcal. 1 fl oz (29,8 g): about 101 kcal. 1 taza, batido (120 g): about 408 kcal.
How much protein is in crema?
Crema contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,43 g in 1 cucharada (15 g). About 3% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in crema?
Crema contains 36,1 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (46% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170859. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.