Calories in Crema, mitad y mitad, bajo grasa
Generic food Dairy and Eggs
Crema, mitad y mitad, bajo grasa contains 72 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 5 g | 6% |
| Saturated fat C | 3,3 g | 16% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 17 mg | 6% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 3,3 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 3,3 g | |
| Protein ? | 3,3 g | 7% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0,12 mg | 0,8% |
| Vitamina K I | 0,6 µg | 0,5% |
| Thiamin (B1) I | 0,03 mg | 3% |
| Riboflavin (B2) I | 0,19 mg | 15% |
| Niacin (B3) I | 0,11 mg | 0,7% |
| Vitamina B6 I | 0,05 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 I | 0,19 µg | 8% |
| Choline I | 18,7 mg | 3% |
| Calcio ? | 133 mg | 10% |
| Iron ? | 0 mg | 0% |
| Magnesio I | 10 mg | 2% |
| Fósforo I | 95 mg | 8% |
| Potasio I | 132 mg | 3% |
| Zinc I | 0,39 mg | 4% |
| Copper I | 0,009 mg | 1% |
| Selenio I | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars3,3 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat5 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,3 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium50 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,22 g |
| SFA 4:0 I | 0,12 g |
| SFA 6:0 I | 0,097 g |
| SFA 8:0 I | 0,061 g |
| SFA 10:0 I | 0,15 g |
| SFA 12:0 I | 0,17 g |
| SFA 14:0 I | 0,55 g |
| SFA 16:0 I | 1,5 g |
| SFA 18:0 I | 0,59 g |
| MUFA 18:1 I | 1,4 g |
| PUFA 18:3 I | 0,02 g |
| PUFA 20:4 I | 0,009 g |
| MUFA 16:1 I | 0,12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,003 g |
Carotenoids (7)
| Betacaroteno I | 11 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 46 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua C | 87,8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0,51 g |
| Theobromine I | 0 mg |
| Energy C | 300 kJ |
| Vitamina A, UI C | 170 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera, 3, 25% de grasa | 61 | 3,2 g | 4,8 g | 3,3 g |
| Milk, cabra, fluido, con vitamina D agregada | 69 | 3,6 g | 4,5 g | 4,1 g |
| Leche de cabra | 69 | 3,6 g | 4,5 g | 4,1 g |
| Yogurt, leche entera, llano | 78 | 3,8 g | 5,6 g | 4,5 g |
| Milk, bajo sodio, fluido | 61 | 3,1 g | 4,5 g | 3,5 g |
| Milk, rellenas, fluido, con aceite de ácido lauric | 63 | 3,3 g | 4,7 g | 3,4 g |
| Yogurt, llano, leche entera | 61 | 3,5 g | 4,7 g | 3,3 g |
| Milk, leche de mantequilla, fluido, todo el mundo | 62 | 3,2 g | 4,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 72 kcal.
How much protein is in crema?
Crema contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in crema?
Crema contains 5 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171308. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.