Calories in Souffle de queso
Generic food Dairy and Eggs
Souffle de queso contains 207 kcal per 100 g. A typical serving of 1 taza (95 g) provides about 197 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 27% of the Daily Value for selenio, 21% of the Daily Value for Vitamina A and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 8,3 g | 41% |
| Cholesterol C | 157 mg | 52% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 6,4 g | 2% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 2,4 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 190 µg | 21% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,071 mg | 6% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 0,33 mg | 2% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 85,7 mg | 16% |
| Calcio C | 189 mg | 15% |
| Iron C | 0,76 mg | 4% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 181 mg | 14% |
| Potasio C | 131 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 15,1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Fiber0,1 gabove the median for huevos y omelets (median 0 g)
- Sugars2,4 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat16 gin the top quarter of huevos y omelets (median 13,2 g)
- Saturated fat8,3 gin the top quarter of huevos y omelets (median 4 g)
- Sodium314 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,84 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,22 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,32 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 4,1 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 145 µg |
| Retinol C | 189 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 66,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, crema, grasa baja | 208 | 7,9 g | 6,7 g | 16,7 g |
| Salsa de queso, preparado a partir de receta | 197 | 10,3 g | 5,5 g | 14,9 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
| Egg, demonios | 198 | 11,5 g | 1,1 g | 15,9 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle de queso?
100 g of souffle de queso has 207 kcal. 1 taza (95 g): about 197 kcal.
How much protein is in souffle de queso?
Souffle de queso contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 1 taza (95 g). About 18% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in souffle de queso?
Souffle de queso has 6,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,4 g of sugars.
How much fat is in souffle de queso?
Souffle de queso contains 16 g of fat per 100 g, of which 8,3 g is saturated (41% of the Daily Value).
What vitamins and minerals does souffle de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Vitamina A (21% DV), Riboflavin (B2) (21% DV), Vitamina B12 (17% DV) and choline (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle de queso?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705792. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.