Calories in Ensalada de huevo, hecho con vestido cremoso
Generic food Dairy and Eggs
Ensalada de huevo, hecho con vestido cremoso contains 212 kcal per 100 g. A typical serving of 1 huevo medio (68 g) provides about 144 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 45% of the Daily Value for selenio, 43% of the Daily Value for choline and 38% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 17,7 g | 23% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 299 mg | 100% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 2,1 g | 0,8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,9 g | |
| Protein C | 10,2 g | 20% |
| Vitamina A C | 120 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,8 µg | 9% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 28,4 µg | 24% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,42 mg | 32% |
| Niacin (B3) C | 0,062 mg | 0,4% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,91 µg | 38% |
| Choline C | 238 mg | 43% |
| Calcio C | 45 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 174 mg | 14% |
| Potasio C | 113 mg | 2% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Sugars1,9 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat17,7 gin the top quarter of huevos y omelets (median 13,2 g)
- Saturated fat4 gabove the median for huevos y omelets (median 4 g)
- Sodium420 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,031 g |
| Ácido linoléico (omega-6, 18:2) C | 5,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 282 µg |
| Retinol C | 119 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 68,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de huevo, hecho con mayonesa | 257 | 10,3 g | 1 g | 23,1 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con vestido italiano | 172 | 10 g | 3,4 g | 12,7 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, demonios | 198 | 11,5 g | 1,1 g | 15,9 g |
| Souffle de queso | 207 | 9,4 g | 6,4 g | 16 g |
| Salsa de queso, preparado a partir de receta | 197 | 10,3 g | 5,5 g | 14,9 g |
| Queso, crema, grasa baja | 208 | 7,9 g | 6,7 g | 16,7 g |
| Queso, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Queso, feta | 265 | 14,2 g | 3,9 g | 21,5 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de huevo?
100 g of ensalada de huevo has 212 kcal. 1 huevo medio (68 g): about 144 kcal. 1 huevo, NS en tamaño (74 g): about 157 kcal. 1 huevo grande (74 g): about 157 kcal.
Is ensalada de huevo high in protein?
Ensalada de huevo contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 6,9 g in 1 huevo medio (68 g). About 20% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in ensalada de huevo?
Ensalada de huevo has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in ensalada de huevo?
Ensalada de huevo contains 17,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does ensalada de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), choline (43% DV), Vitamina B12 (38% DV), Riboflavin (B2) (32% DV) and Vitamina K (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de huevo?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707186. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.