Calories in Crema, agria, grasa reducida, cultivada
Generic food Dairy and Eggs
Crema, agria, grasa reducida, cultivada contains 135 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 20 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13% of the Daily Value for Vitamina B12, 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat ? | 12 g | 15% |
| Saturated fat ? | 7,5 g | 37% |
| Cholesterol ? | 39 mg | 13% |
| Sodium M | 89 mg | 4% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0,16 g | |
| Protein ? | 2,9 g | 6% |
| Vitamina A C | 102 µg | 11% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E I | 0,34 mg | 2% |
| Vitamina K I | 0,6 µg | 0,5% |
| Thiamin (B1) ? | 0,035 mg | 3% |
| Riboflavin (B2) ? | 0,15 mg | 11% |
| Niacin (B3) ? | 0,067 mg | 0,4% |
| Ácido pantoténico (B5) ? | 0,36 mg | 7% |
| Vitamina B6 ? | 0,016 mg | 0,9% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,3 µg | 13% |
| Choline C | 19,2 mg | 3% |
| Calcio ? | 104 mg | 8% |
| Iron ? | 0,07 mg | 0,4% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 95 mg | 8% |
| Potasio ? | 129 mg | 3% |
| Zinc ? | 0,5 mg | 5% |
| Copper ? | 0,016 mg | 2% |
| Manganese ? | 0,003 mg | 0,1% |
| Selenio I | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars0,16 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat12 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat7,5 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium89 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,5 g |
|---|---|
| Grasa poliinsaturada ? | 0,45 g |
Amino acids (18)
| Tryptophan ? | 0,041 g |
|---|---|
| Threonine ? | 0,13 g |
| Isoleucine ? | 0,18 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,074 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,14 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,08 g |
| Alanine ? | 0,1 g |
| Ácido aspartico ? | 0,22 g |
| Ácido glutamico ? | 0,62 g |
| Glycine ? | 0,063 g |
| Proline ? | 0,29 g |
| Serine ? | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,27 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,23 g |
| SFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,3 g |
| SFA 12:0 ? | 0,34 g |
| SFA 14:0 ? | 1,2 g |
| SFA 16:0 ? | 3,2 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 23 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 100 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 9 IU |
| Vitamina D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 80,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,66 g |
| Theobromine Z | 0 mg |
| Energy C | 563 kJ |
| Vitamina A, UI C | 372 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema agria, luz | 136 | 3,5 g | 7,1 g | 10,6 g |
| Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio | 136 | 1 g | 11,4 g | 10 g |
| Queso, ricotta, leche entera | 150 | 7,5 g | 7,3 g | 10,2 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Milk, búfalo indio, fluido | 97 | 3,8 g | 5,2 g | 6,9 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Milk, ovejas, fluido | 108 | 6 g | 5,4 g | 7 g |
| Crema de azufre reducido de BREAKSTONE | 152 | 4,5 g | 6,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 135 kcal. 1 cucharada (15 g): about 20 kcal. 1 taza (242 g): about 327 kcal.
How much protein is in crema?
Crema contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,44 g in 1 cucharada (15 g). About 9% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,16 g of sugars.
How much fat is in crema?
Crema contains 12 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV), Riboflavin (B2) (11% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171256. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.