Calories in Crema, fluido, lágrima ligera
Generic food Dairy and Eggs
Crema, fluido, lágrima ligera contains 292 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 44 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 31% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat ? | 30,9 g | 40% |
| Saturated fat ? | 19,3 g | 97% |
| Cholesterol ? | 111 mg | 37% |
| Sodium ? | 34 mg | 1% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 3 g | |
| Protein ? | 2,2 g | 4% |
| Vitamina A C | 279 µg | 31% |
| Vitamina C ? | 0,6 mg | 0,7% |
| Vitamina D ? | 0,6 µg | 3% |
| Vitamina E I | 0,88 mg | 6% |
| Vitamina K I | 2,7 µg | 2% |
| Thiamin (B1) ? | 0,024 mg | 2% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) ? | 0,26 mg | 5% |
| Vitamina B6 ? | 0,028 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 ? | 0,2 µg | 8% |
| Choline C | 16,8 mg | 3% |
| Calcio ? | 69 mg | 5% |
| Iron ? | 0,03 mg | 0,2% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 61 mg | 5% |
| Potasio ? | 97 mg | 2% |
| Zinc ? | 0,25 mg | 2% |
| Copper ? | 0,007 mg | 0,8% |
| Manganese ? | 0,001 mg | 0% |
| Selenio I | 0,5 µg | 0,9% |
| Fluoride M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars3 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat30,9 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat19,3 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium34 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,88 g |
Amino acids (18)
| Tryptophan ? | 0,031 g |
|---|---|
| Threonine ? | 0,098 g |
| Isoleucine ? | 0,13 g |
| Leucine ? | 0,21 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,054 g |
| Cistino ? | 0,02 g |
| Phenylalanine ? | 0,11 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,079 g |
| Histidina ? | 0,059 g |
| Alanine ? | 0,075 g |
| Ácido aspartico ? | 0,17 g |
| Ácido glutamico ? | 0,45 g |
| Glycine ? | 0,046 g |
| Proline ? | 0,21 g |
| Serine ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,62 g |
| SFA 4:0 ? | 1,1 g |
| SFA 6:0 ? | 0,3 g |
| SFA 8:0 ? | 0,31 g |
| SFA 10:0 ? | 0,63 g |
| SFA 12:0 ? | 0,37 g |
| SFA 14:0 ? | 3,3 g |
| SFA 16:0 ? | 8,8 g |
| SFA 18:0 ? | 3,4 g |
| MUFA 18:1 ? | 7,7 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 60 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 274 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 23 IU |
| Vitamina D3 (cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 63,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,46 g |
| Theobromine Z | 0 mg |
| Energy C | 1.223 kJ |
| Vitamina A, UI C | 1.013 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema, ordinario, llano | 343 | 5,8 g | 4,6 g | 33,5 g |
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso crema | 350 | 6,2 g | 5,5 g | 34,4 g |
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
| Barrita de helados, cubierto de chocolate y nueces | 303 | 5,6 g | 11,9 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 292 kcal. 1 cucharada (15 g): about 44 kcal. 1 taza, batido (120 g): about 350 kcal. 1 taza, líquido, yields 2 tazas azotadas (239 g): about 698 kcal.
How much protein is in crema?
Crema contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,33 g in 1 cucharada (15 g). About 3% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in crema?
Crema contains 30,9 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170858. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.