Calories in Queso, crema, grasa baja

Generic food Dairy and Eggs

Queso, crema, grasa baja contains 208 kcal per 100 g. A typical serving of 1 tbsp, batido (10 g) provides about 21 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 38% of the Daily Value for Vitamina B12, 18% of the Daily Value for Vitamina A and 17% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g
7,9 gprotein
6,7 gcarbohydrates
16,7 gfat
21kcal in 1 tbsp, batido (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 208 kcal
Total fat L 16,7 g 21%
Saturated fat L 10 g 50%
Cholesterol M 54 mg 18%
Sodium L 317 mg 14%
Total carbohydrates C 6,7 g 2%
Dietary fiber ? 0 g 0%
Total sugars L 3,3 g
Protein M 7,9 g 16%
Vitamina A C 161 µg18%
Vitamina C M 0 mg0%
Vitamina D ? 0,3 µg2%
Vitamina E M 0,27 mg2%
Vitamina K M 1,1 µg0,9%
Thiamin (B1) M 0,04 mg3%
Riboflavin (B2) M 0,19 mg14%
Niacin (B3) M 0,13 mg0,8%
Ácido pantoténico (B5) M 0,85 mg17%
Vitamina B6 M 0,045 mg3%
Folate (B9) C 19 µg5%
Vitamina B12 M 0,92 µg38%
Choline I 12,1 mg2%
Calcio M 148 mg11%
Iron M 0,17 mg0,9%
Magnesio ? 8 mg2%
Fósforo M 152 mg12%
Potasio M 247 mg5%
Zinc M 0,57 mg5%
Copper M 0,032 mg4%
Manganese M 0,011 mg0,5%
Selenio I 4 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%208kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1238%Vitamina A18%Ácido pantoténico (B5)17%Riboflavin (B2)14%Fósforo12%Calcio11%Selenio7%Potasio5%Zinc5%Folate (B9)5%

Nutritional insights

  • Protein7,9 gbelow the median for productos lácteos y huevos (median 9 g)
  • Sugars3,3 gbelow the median for productos lácteos y huevos (median 4,7 g)
  • Fat16,7 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat10 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium317 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4 g
Grasa poliinsaturada C0,58 g
Sugars and starch (7)
Starch M1,4 g
Sucrose M0 g
Glucose M0 g
Fructosa M0 g
Lactose C3,3 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,091 g
Threonine M0,31 g
Isoleucine M0,43 g
Leucine M0,87 g
Lysine M0,75 g
Metionina M0,25 g
Cistino M0,055 g
Phenylalanine M0,38 g
Tyrosine M0,4 g
Valine M0,52 g
Arginine M0,31 g
Histidina M0,23 g
Alanine M0,24 g
Ácido aspartico M0,68 g
Ácido glutamico M1,7 g
Glycine M0,19 g
Proline M0,88 g
Serine M0,5 g
Hidroxiprolina M0 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M0,083 g
Ácido linoléico (omega-6, 18:2) M0,46 g
SFA 4:0 ?0,51 g
SFA 6:0 ?0,15 g
SFA 8:0 M0,18 g
SFA 10:0 M0,4 g
SFA 12:0 M0,44 g
SFA 14:0 M1,4 g
SFA 16:0 M4 g
SFA 18:0 M1,7 g
SFA 20:0 M0,024 g
MUFA 18:1 M3,6 g
PUFA 18:3 ?0,083 g
PUFA 20:4 M0,027 g
SFA 22:0 M0 g
MUFA 14:1 M0,12 g
MUFA 16:1 M0,21 g
PUFA 18:4 ?0 g
MUFA 20:1 M0,015 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0,15 g
SFA 17:0 M0,081 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,018 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (15)
Betacaroteno M11 µg
Lycopene M0 µg
Lutein + zeaxantina Z0 µg
Retinol I160 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales I11 IU
Vitamina D3 (cholecalciferol) I0,3 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,02 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M66,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M2 g
Theobromine Z0 mg
Energy C872 kJ
Vitamina A, UI C552 IU
Vitamina K (Menaquinona-4) M5,4 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico I0 µg
Folato, comida M19 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Souffle de queso 207 9,4 g 6,4 g 16 g
Ensalada de huevo, hecho con vestido cremoso 212 10,2 g 2,1 g 17,7 g
Crema agria, grasa reducida 181 7 g 7 g 14,1 g
Salsa de queso, preparado a partir de receta 197 10,3 g 5,5 g 14,9 g
Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa 174 10,1 g 3,9 g 12,8 g
Crema agria, ordinario 196 3,1 g 5,6 g 18 g
Aderezo amargo, non-butterfat, cultivada, crema llena 178 3,3 g 4,7 g 16,6 g
Ensalada de huevo, hecho con vestido italiano 172 10 g 3,4 g 12,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 208 kcal. 1 tbsp, batido (10 g): about 21 kcal. 1 cucharada (15 g): about 31 kcal. 1 taza (240 g): about 499 kcal.

How much protein is in queso?

Queso contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 0,79 g in 1 tbsp, batido (10 g). About 15% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).

How many carbs are in queso?

Queso has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.

How much fat is in queso?

Queso contains 16,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (38% DV), Vitamina A (18% DV), Ácido pantoténico (B5) (17% DV), Riboflavin (B2) (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169079. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.