Calories in Crema, mitad y mitad, grasa libre
Generic food Dairy and Eggs
Crema, mitad y mitad, grasa libre contains 59 kcal per 100 g. A typical serving of 1 pint (484 g) provides about 286 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol L | 5 mg | 2% |
| Sodium M | 100 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 2,6 g | 5% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C L | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) I | 0,056 mg | 5% |
| Riboflavin (B2) I | 0,24 mg | 18% |
| Niacin (B3) I | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) I | 0,46 mg | 9% |
| Vitamina B6 I | 0,062 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 I | 0,52 µg | 22% |
| Choline ? | 15 mg | 3% |
| Calcio L | 96 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio I | 16 mg | 4% |
| Fósforo I | 151 mg | 12% |
| Potasio I | 206 mg | 4% |
| Zinc I | 0,81 mg | 7% |
| Copper I | 0,016 mg | 2% |
| Manganese I | 0,002 mg | 0,1% |
| Selenio I | 2,9 µg | 5% |
| Fluoride M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars5 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat1,4 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat0,84 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium100 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,052 g |
Sugars and starch (1)
| Starch Z | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,032 g |
| SFA 4:0 I | 0,045 g |
| SFA 6:0 I | 0,027 g |
| SFA 8:0 I | 0,016 g |
| SFA 10:0 I | 0,035 g |
| SFA 12:0 I | 0,039 g |
| SFA 14:0 I | 0,14 g |
| SFA 16:0 I | 0,37 g |
| SFA 18:0 I | 0,17 g |
| MUFA 18:1 I | 0,35 g |
| PUFA 18:3 I | 0,02 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,031 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 3 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 12 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua C | 86 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 247 kJ |
| Vitamina A, UI C | 43 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 4 µg |
| Betaine M | 0,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 59 kcal |
| Protein | 2,6 g |
| Carbohydrates | 9 g |
| Fat | 1,4 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Sodium | 100 mg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera, 3, 25% de grasa | 61 | 3,2 g | 4,8 g | 3,3 g |
| Leche de fresa, azúcar reducida | 59 | 3,3 g | 6,7 g | 2,1 g |
| Milk, baja grasa (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milk, lactosa libre, baja grasa (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milk, reducción de grasa (2%) | 50 | 3,4 g | 4,9 g | 1,9 g |
| Milk, lactosa libre, reducción de grasa (2%) | 50 | 3,4 g | 4,9 g | 1,9 g |
| Milk, imitación, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D | 56 | 4 g | 5,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 59 kcal. 1 pint (484 g): about 286 kcal. 2 tbsp (29 g): about 17 kcal.
How much protein is in crema?
Crema contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 12,6 g in 1 pint (484 g). About 18% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in crema?
Crema contains 1,4 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (18% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172212. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.