Calories in Bologne, viandes et volailles
Generic food Viande
Bologne, viandes et volailles contains 281 kcal per 100 g. A typical serving of 1 tranche (33 g) provides about 93 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 26 % of the Daily Value for sélénium, 20 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat M | 23,8 g | 30 % |
| Saturated fat C | 7,4 g | 37 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 92 mg | 31 % |
| Sodium M | 1 379 mg | 60 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 2 g | |
| Protein M | 10,3 g | 21 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0,8 µg | 4 % |
| Vitamine E M | 0,59 mg | 4 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,047 mg | 4 % |
| Riboflavine (B2) M | 0,16 mg | 12 % |
| Niacine (B3) M | 3,2 mg | 20 % |
| Acide pantothénique (B5) M | 0,77 mg | 15 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 0,47 µg | 20 % |
| Choline ? | 59,3 mg | 11 % |
| Calcium M | 125 mg | 10 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 212 mg | 17 % |
| Potassium M | 320 mg | 7 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,035 mg | 4 % |
| Manganèse M | 0,038 mg | 2 % |
| Sélénium M | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars2 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat23,8 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Sodium1 379 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,3 g |
|---|---|
| Graisses polyinsaturées C | 4,6 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,77 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,11 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,43 g |
| Leucine M | 0,78 g |
| Lysine M | 0,76 g |
| Méthionine M | 0,25 g |
| Cystine M | 0,14 g |
| Phénylalanine M | 0,38 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,48 g |
| Arginine M | 0,67 g |
| Histidine M | 0,3 g |
| Alanine M | 0,65 g |
| Acide aspartique M | 0,91 g |
| Acide glutamique M | 1,5 g |
| Glycine M | 0,7 g |
| Proline M | 0,73 g |
| Sérine M | 0,43 g |
| Hydroxyproline M | 0,25 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,21 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,02 g |
| SFA 12:0 M | 0,017 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 5,3 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,033 g |
| MUFA 16:1 ? | 0,93 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0,089 g |
| PUFA 22:5 n-3 (DPA) M | 0,014 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,063 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,035 g |
| PUFA 18:2 CLA M | 0,029 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,09 g |
| MUFA 16:1 c M | 0,91 g |
| MUFA 18:1 c M | 8,8 g |
| PUFA 18:2 n-6 c, c M | 4 g |
| MUFA 22:1 c M | 0,089 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,049 g |
| PUFA 20:3 ? | 0,046 g |
| Acides gras, transmonoenoïque total C | 0,15 g |
| Acides gras transpolyénoïques totaux C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,011 g |
| PUFA 20:3 n-6 M | 0,035 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,031 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 34 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,31 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 55,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 174 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture M | 7 µg |
| Bétaïne M | 3,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bologne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, viande bovine et porcine, faible teneur en matières grasses | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologne, viande bovine et porcine | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologne, poulet, dinde, porc | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologne, porc | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologne, poulet, porc | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologne, porc et dinde, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, viandes et volailles, non chauffé | 277 | 9,7 g | 5 g | 24,2 g |
| Chien chaud, viandes et volailles | 277 | 9,7 g | 5 g | 24,2 g |
| Mouf de marque néerlandaise, poulet, porc et viande bovine | 273 | 12 g | 3,9 g | 22,9 g |
| Frankfurter, viande | 290 | 10,3 g | 4,2 g | 25,8 g |
| Le pain de mère, porc | 282 | 12,1 g | 7,5 g | 22,3 g |
| Pourriel, sodium réduit | 293 | 12,5 g | 3,4 g | 25,1 g |
| Frankfurter, porc | 269 | 12,8 g | 0,28 g | 23,7 g |
| Porcs de bière, porc et viande bovine | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologne?
100 g of bologne has 281 kcal. 1 tranche (33 g): about 93 kcal.
Is bologne high in protein?
Bologne contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,4 g in 1 tranche (33 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologne?
Bologne has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in bologne?
Bologne contains 23,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does bologne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), Niacine (B3) (20 % DV), Vitamine B12 (20 % DV), phosphore (17 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologne?
100 g contains 1 379 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171637. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.