Calories in Bologna, meat and poultry
Generic food Meat
Bologna, meat and poultry contains 281 kcal per 100 g. A typical serving of 1 slice (33 g) provides about 93 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat M | 23.8 g | 30% |
| Saturated fat C | 7.4 g | 37% |
| Trans fat C | 0.18 g | |
| Cholesterol M | 92 mg | 31% |
| Sodium M | 1,379 mg | 60% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0.8 µg | 4% |
| Vitamin E M | 0.59 mg | 4% |
| Vitamin K I | 1.7 µg | 1% |
| Thiamin (B1) M | 0.047 mg | 4% |
| Riboflavin (B2) M | 0.16 mg | 12% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.77 mg | 15% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 0.47 µg | 20% |
| Choline ? | 59.3 mg | 11% |
| Calcium M | 125 mg | 10% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 212 mg | 17% |
| Potassium M | 320 mg | 7% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.038 mg | 2% |
| Selenium M | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars2 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat23.8 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7.4 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,379 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.3 g |
|---|---|
| Polyunsaturated fat C | 4.6 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.2 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.77 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.43 g |
| Leucine M | 0.78 g |
| Lysine M | 0.76 g |
| Methionine M | 0.25 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.38 g |
| Tyrosine M | 0.3 g |
| Valine M | 0.48 g |
| Arginine M | 0.67 g |
| Histidine M | 0.3 g |
| Alanine M | 0.65 g |
| Aspartic acid M | 0.91 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.7 g |
| Proline M | 0.73 g |
| Serine M | 0.43 g |
| Hydroxyproline M | 0.25 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.21 g |
| Linoleic acid (omega-6, 18:2) ? | 4.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.02 g |
| SFA 12:0 M | 0.017 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 5.3 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 M | 0.1 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0.033 g |
| MUFA 16:1 ? | 0.93 g |
| PUFA 18:4 M | 0.003 g |
| MUFA 20:1 M | 0.19 g |
| MUFA 22:1 ? | 0.089 g |
| PUFA 22:5 n-3 (DPA) M | 0.014 g |
| SFA 15:0 M | 0.022 g |
| SFA 17:0 M | 0.063 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.011 g |
| TFA 18:1 t M | 0.14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.035 g |
| PUFA 18:2 CLAs M | 0.029 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.09 g |
| MUFA 16:1 c M | 0.91 g |
| MUFA 18:1 c M | 8.8 g |
| PUFA 18:2 n-6 c,c M | 4 g |
| MUFA 22:1 c M | 0.089 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.049 g |
| PUFA 20:3 ? | 0.046 g |
| Fatty acids, total trans-monoenoic C | 0.15 g |
| Fatty acids, total trans-polyenoic C | 0.035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.011 g |
| PUFA 20:3 n-6 M | 0.035 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.031 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 34 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.31 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 55.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.7 g |
| Theobromine Z | 0 mg |
| Energy C | 1,174 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food M | 7 µg |
| Betaine M | 3.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
| Hot dog, meat and poultry | 277 | 9.7 g | 5 g | 24.2 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Mother's loaf, pork | 282 | 12.1 g | 7.5 g | 22.3 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 281 kcal. 1 slice (33 g): about 93 kcal.
Is bologna high in protein?
Bologna contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.4 g in 1 slice (33 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in bologna?
Bologna contains 23.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Niacin (B3) (20% DV), Vitamin B12 (20% DV), phosphorus (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,379 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171637. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.