Calories in Bologna, fleisch und Geflügel
Generic food Fleisch
Bologna, fleisch und Geflügel contains 281 kcal per 100 g. A typical serving of 1 Scheibe (33 g) provides about 93 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 26 % of the Daily Value for Selen, 20 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat M | 23,8 g | 30 % |
| Saturated fat C | 7,4 g | 37 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 92 mg | 31 % |
| Sodium M | 1.379 mg | 60 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 2 g | |
| Protein M | 10,3 g | 21 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0,8 µg | 4 % |
| Vitamin E M | 0,59 mg | 4 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensäure (B5) M | 0,77 mg | 15 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,47 µg | 20 % |
| Cholin ? | 59,3 mg | 11 % |
| Calcium M | 125 mg | 10 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 212 mg | 17 % |
| Kalium M | 320 mg | 7 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,035 mg | 4 % |
| Mangan M | 0,038 mg | 2 % |
| Selen M | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars2 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat23,8 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat7,4 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.379 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,77 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,78 g |
| Lysin M | 0,76 g |
| Methionin M | 0,25 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,38 g |
| Tyrosin M | 0,3 g |
| Valin M | 0,48 g |
| Arginin M | 0,67 g |
| Histidin M | 0,3 g |
| Alanin M | 0,65 g |
| Asparaginsäure M | 0,91 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,7 g |
| Prolin M | 0,73 g |
| Serin M | 0,43 g |
| Hydroxyprolin M | 0,25 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,21 g |
| Linolsäure (Omega-6, 18:2) ? | 4,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,02 g |
| SFA 12:0 M | 0,017 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 5,3 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,033 g |
| MUFA 16:1 ? | 0,93 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0,089 g |
| PUFA 22:5 n-3 (DPA) M | 0,014 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,063 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,035 g |
| PUFA 18:2 CLA M | 0,029 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,09 g |
| MUFA 16:1 c M | 0,91 g |
| MUFA 18:1 c M | 8,8 g |
| PUFA 18:2 n-6 c,c M | 4 g |
| MUFA 22:1 c M | 0,089 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,049 g |
| PUFA 20:3 ? | 0,046 g |
| Gesamt-trans-Monoensäuren C | 0,15 g |
| Gesamt-trans-Polyensäuren C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,011 g |
| PUFA 20:3 n-6 M | 0,035 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,031 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 34 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,31 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 55,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,7 g |
| Theobromin Z | 0 mg |
| Energie C | 1.174 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel M | 7 µg |
| Betain M | 3,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
| Hot Dog, fleisch und Geflügel | 277 | 9,7 g | 5 g | 24,2 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Mutterlaib, schweinefleisch | 282 | 12,1 g | 7,5 g | 22,3 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 281 kcal. 1 Scheibe (33 g): about 93 kcal.
Is Bologna high in protein?
Bologna contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,4 g in 1 Scheibe (33 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Bologna?
Bologna contains 23,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Niacin (B3) (20 % DV), Vitamin B12 (20 % DV), Phosphor (17 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 1.379 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171637. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.