Calories in Frijoles, fava, en vaina, crudo
Generic food Raw Verduras
Frijoles, fava, en vaina, crudo contains 88 kcal per 100 g. A typical serving of 1 taza (126 g) provides about 111 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 45% of the Daily Value for copper, 37% of the Daily Value for Folate (B9) and 34% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat M | 0,73 g | 0,9% |
| Saturated fat M | 0,12 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 25 mg | 1% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber I | 7,5 g | 27% |
| Total sugars I | 9,2 g | |
| Protein M | 7,9 g | 16% |
| Vitamina A ? | 17 µg | 2% |
| Vitamina C M | 3,7 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,2 mg | 8% |
| Vitamina K I | 40,9 µg | 34% |
| Thiamin (B1) M | 0,13 mg | 11% |
| Riboflavin (B2) M | 0,29 mg | 22% |
| Niacin (B3) M | 2,2 mg | 14% |
| Ácido pantoténico (B5) M | 0,23 mg | 5% |
| Vitamina B6 M | 0,1 mg | 6% |
| Folate (B9) C | 148 µg | 37% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 37 mg | 3% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 33 mg | 8% |
| Fósforo M | 129 mg | 10% |
| Potasio M | 332 mg | 7% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,4 mg | 45% |
| Manganese M | 0,66 mg | 29% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber7,5 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars9,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,73 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,12 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium25 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,1 g |
|---|---|
| Grasa poliinsaturada M | 0,34 g |
Individual fatty acids (14)
| Ácido linoléico (omega-6, 18:2) M | 0,31 g |
|---|---|
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,065 g |
| SFA 18:0 M | 0,028 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 M | 0,097 g |
| PUFA 18:3 M | 0,03 g |
| SFA 22:0 M | 0,005 g |
| MUFA 16:1 M | 0,004 g |
| MUFA 20:1 M | 0,003 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,003 g |
Carotenoids (7)
| Betacaroteno M | 196 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.811 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
Sterols (4)
| Fitosterols M | 22 mg |
|---|---|
| Stigmasterol M | 1 mg |
| Campesterol M | 3 mg |
| Beta-sitosterol M | 18 mg |
Other components (9)
| Agua M | 72,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 368 kJ |
| Vitamina A, UI ? | 333 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 148 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas verdes, crudo Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Hojas de uva, crudo Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
| Pigeonpeas, semillas de inmaduro, crudo Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Papas dulces, carne de naranja, sin piel, crudo Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Cowpeas (negros), semillas de inmaduro, crudo Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Frijoles de Lima, semillas de inmaduro, crudo Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Parsnips, crudo Raw | 75 | 1,2 g | 18 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw frijoles?
100 g of raw frijoles has 88 kcal. 1 taza (126 g): about 111 kcal. 1 vaina (6,1 g): about 5 kcal.
How much protein is in raw frijoles?
Raw frijoles contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in 1 taza (126 g). About 29% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw frijoles?
Raw frijoles has 17,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 9,2 g of sugars.
How much fat is in raw frijoles?
Raw frijoles contains 0,73 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), Folate (B9) (37% DV), Vitamina K (34% DV), manganese (29% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw frijoles?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition raw and cooked?
No. Per 100 g, frijoles, fava, en vaina, crudo has 88 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168574. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.