Calories in Corazones de palma, enlatados
Generic food Canned Verduras
Corazones de palma, enlatados contains 28 kcal per 100 g. A typical serving of 1 pieza (33 g) provides about 9 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61% of the Daily Value for manganese, 17% of the Daily Value for iron and 15% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,62 g | 0,8% |
| Saturated fat ? | 0,13 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 426 mg | 19% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 7,9 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,011 mg | 0,9% |
| Riboflavin (B2) ? | 0,057 mg | 4% |
| Niacin (B3) ? | 0,44 mg | 3% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,022 mg | 1% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 58 mg | 4% |
| Iron ? | 3,1 mg | 17% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 65 mg | 5% |
| Potasio ? | 177 mg | 4% |
| Zinc ? | 1,2 mg | 10% |
| Copper ? | 0,13 mg | 15% |
| Manganese ? | 1,4 mg | 61% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 54%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,62 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,13 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium426 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,023 g |
|---|---|
| Threonine ? | 0,097 g |
| Isoleucine ? | 0,1 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,091 g |
| Metionina ? | 0,042 g |
| Cistino ? | 0,019 g |
| Phenylalanine ? | 0,098 g |
| Tyrosine ? | 0,049 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,055 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,17 g |
| Ácido glutamico ? | 0,3 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,088 g |
| Serine ? | 0,081 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,18 g |
|---|---|
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,019 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 90,2 g |
|---|---|
| Ash ? | 2 g |
| Energy ? | 117 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 39 µg |
Other forms of Corazones de palma
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de palma, crudo Raw | 115 | 2,7 g | 25,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas, enlatados, paquete regular, sólidos drenados Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Espinacas, enlatados, paquete regular, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Espárragos, enlatados, sólidos drenados Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Frijoles, shellie, enlatados, sólidos y líquidos Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned corazones de palma?
100 g of canned corazones de palma has 28 kcal. 1 pieza (33 g): about 9 kcal. 1 taza (146 g): about 41 kcal.
How much protein is in canned corazones de palma?
Canned corazones de palma contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,83 g in 1 pieza (33 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in canned corazones de palma?
Canned corazones de palma has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in canned corazones de palma?
Canned corazones de palma contains 0,62 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does canned corazones de palma contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), iron (17% DV), copper (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned corazones de palma?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Does corazones de palma have the same nutrition canned and raw?
No. Per 100 g, corazones de palma, enlatados has 28 kcal, while corazones de palma, crudo has 115 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168569. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.