Calories in Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos

Generic food Canned Verduras

Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos contains 15 kcal per 100 g. A typical serving of 1 lata, 303 x 406 (439 g) provides about 66 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g

0,8 gprotein

3,5 gcarbohydrates

0,1 gfat

66kcal in 1 lata, 303 x 406 (439 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	15 kcal
Total fat M	0,1 g	0,1%
Saturated fat ?	0,023 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	14 mg	0,6%
Total carbohydrates C	3,5 g	1%
Dietary fiber M	1,5 g	5%
Total sugars	not reported
Protein M	0,8 g	2%
Vitamina A M	16 µg	2%
Vitamina C M	3,4 mg	4%
Vitamina D Z	0 µg	0%
Vitamina E C	0,14 mg	0,9%
Thiamin (B1) ?	0,025 mg	2%
Riboflavin (B2) ?	0,051 mg	4%
Niacin (B3) ?	0,2 mg	1%
Ácido pantoténico (B5) ?	0,11 mg	2%
Vitamina B6 ?	0,03 mg	2%
Folate (B9) C	18 µg	5%
Vitamina B12 Z	0 µg	0%
Calcio M	24 mg	2%
Iron M	0,9 mg	5%
Magnesio ?	13 mg	3%
Fósforo ?	19 mg	2%
Potasio M	92 mg	2%
Zinc ?	0,2 mg	2%
Copper ?	0,07 mg	8%
Manganese ?	0,34 mg	15%
Selenio I	0,2 µg	0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,8 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium14 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,004 g
Grasa poliinsaturada ?	0,052 g

Amino acids (18)

Tryptophan I	0,008 g
Threonine I	0,035 g
Isoleucine I	0,029 g
Leucine I	0,049 g
Lysine I	0,039 g
Metionina I	0,009 g
Cistino I	0,008 g
Phenylalanine I	0,029 g
Tyrosine I	0,019 g
Valine I	0,04 g
Arginine I	0,032 g
Histidina I	0,015 g
Alanine I	0,037 g
Ácido aspartico I	0,11 g
Ácido glutamico I	0,082 g
Glycine I	0,028 g
Proline I	0,029 g
Serine I	0,043 g

Individual fatty acids (7)

Ácido linoléico (omega-6, 18:2) ?	0,02 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,019 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,004 g
PUFA 18:3 ?	0,032 g
MUFA 16:1 ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (9)

Agua M	94,7 g
Alcohol Z	0 g
Ash M	0,92 g
Energy C	64 kJ
Vitamina A, UI M	321 IU
Ácido fólico Z	0 µg
Folato, comida ?	18 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked	35	1,9 g	7,9 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned	18	0,8 g	3,9 g	0,3 g
Peppers, dulce, verde, enlatados, sólidos y líquidos Canned	18	0,8 g	3,9 g	0,3 g
Peppers, chili, verde, enlatados Canned	21	0,72 g	4,6 g	0,27 g
Verdes naipes, enlatados, sólidos y líquidos Canned	14	1,4 g	2,4 g	0,3 g
Verdes naipes, enlatados, no hay sal agregada Canned	19	1,4 g	2,8 g	0,3 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned	13	0,61 g	3 g	0,07 g
Espárragos, enlatados, paquete regular, sólidos y líquidos Canned	15	1,8 g	2,5 g	0,18 g
Espinacas, enlatados, paquete regular, sólidos y líquidos Canned	19	2,1 g	2,9 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned frijoles?

100 g of canned frijoles has 15 kcal. 1 lata, 303 x 406 (439 g): about 66 kcal. 0,5 tazas (120 g): about 18 kcal.

How much protein is in canned frijoles?

Canned frijoles contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 3,5 g in 1 lata, 303 x 406 (439 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned frijoles?

Canned frijoles has 3,5 g of total carbohydrates per 100 g, including 1,5 g of fiber.

How much fat is in canned frijoles?

Canned frijoles contains 0,1 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned frijoles?

100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition canned and cooked?

No. Per 100 g, frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168502. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.